The 7-Day Instant Pot Meal Plan

You can still eat healthy and delicious meals even if you are strapped for time!

This easy, instant pot mac and cheese is a recipe that the whole family will love.

You’re committed to a healthier lifestyle, but sometimes it just feels like life can get in the way! While it’s true that weekdays can be hectic and meal planning can seem impossible, there are solutions for still having healthy and delicious dinners without spending a ton of time in the kitchen. The answer? Instant Pot meals! Instant pot meals take all the work out of cooking and allow you to focus your energy elsewhere. If you’re looking for a little inspiration, check out this 7-day instant pot meal plan we’ve created. It’s such a time-saver!

While it’s true that these meals are incredibly easy to make, it’s more than that. They are all healthy, nutritious, and sure to satisfy your taste buds. Remember, eating healthy isn’t about sacrifice. It’s about focusing on a lifestyle that encourages healthy choices. This meal plan is a great place to start.

The 7-Day Instant Pot Meal Plan

Day 1: Instant Pot Red Beans and Rice Stew

Kick off your 7-day Instant Pot meal plan with a hearty meal! This is the type of comfort that everybody can appreciate. Not only does it include an amazing blend of bold flavors, but this particular recipe offers a clean-eating version that’s a bit better for your diet. There’s no need to spend hours in the kitchen when an Instant Pot can do all the work in half of the time!

Day 2: Instant Pot Chicken and Wild Rice Soup 

This Instant Pot Chicken & Wild Rice Soup is a quick and easy, slimmed down version of the classic. Warm, thick, and creamy, it’s the perfect soup for cool nights. Best of all, you can whip up this simple recipe in the Instant Pot in under an hour.

Day 3: Instant Pot Apple Cider Glazed Chicken

Who doesn’t love a good chicken recipe! The truth is, chicken can get a little boring unless you start getting creative! You’ll absolutely fall in love with the amazing apple cider glaze that really makes this dish stand out from the rest. Don’t settle for boring when you can have a healthy delicious meal in a matter of minutes.

Day 4: 5-Ingredient Instant Pot Mac and Cheese

When making a 7-day Instant Pot meal plan, we can’t forget about the kids, can we? Sometimes it can feel impossible finding something that picky eaters will love. Look no further than this recipe. Serve up a delicious bowl of this melted cheese goodness and it’ll be gone in a blink of an eye!

Day 5: Instant Pot Skinny Spaghetti

This Instant Pot Skinny Spaghetti makes the easiest meal in your repertoire even more efficient, as only an Instant Pot can. So go ahead and retire your trusty spaghetti water boiling pot (we all have one); you won’t be needing it anymore.

Day 6: Instant Pot 5-Ingredient Chicken Tacos

Chicken tacos are always a winner! However, you can totally transform the cooking process by using an Instant Pot and these five simple ingredients. Who says you can’t enjoy an amazing healthy meal without the stress? This recipe proves you can have it all.

Day 7: Instant Pot Turkey Lasagna Soup

Lasagna isn’t known as being one of the healthiest meals out there, but with a few adjustments, it certainly can be! This light, clean-eating alternative is just what you need if you want to enjoy the ultimate comfort food without the guilt. There’s no better way to close out your 7-day Instant Pot meal plan than with this gem of a dish. It will hit all the spots and only takes about 20 minutes to prepare.

Eating healthy throughout a busy work week is totally doable. This 7-day Instant Pot meal plan proves just that! We hope you’ve found some inspiration to help you get on the right track of eating healthy even when time is limited. For more great recipes and helpful tips, please follow us on Instagram or like us on Facebook. We’re always adding more information to help you live your healthier life! 

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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