That's right- beautiful breasts can be created in the gym.
The Best Breast Workout…EVER!
Remember the mantra when you were 13 and wanted your breasts to grow? “We must, we must, we must increase our bust! The bigger the better, the tighter the sweater!” Ladies, there is hope for a shapely breast without going under the knife! There are specific exercises that you can do to help your breasts look higher and larger by developing the muscles underneath. To increase the size of the breast, you need to increase the size of the muscles in the chest, shoulders and sides of the breast.
So, if you want to develop what you’re Mama gave you, try the Best Bust Workout…EVER!
Equipment Needed: water, 1 set of light weights (3-5 lbs), 1 set of medium weights (8-12 lbs), 1 set of heavy weights (15-20 lbs), adjustable bench
What to Do: Reviews the videos to become familiarized with each exercise. Perform each exercise for 12 reps. Rest 45 seconds after each exercise and perform 2 sets total. Complete this workout 2 time a week to add some boost to your bust.
1. Chest Fly- Works the Pectoral Muscle under the breast. Light or medium dumbbells.
2. Incline Bench Press – Builds the “cleavage” of the breast. Medium dumbbells.
3. Incline Bench Flys – Builds the “cleavage” of the breast. Light dumbbells.
4. Upward Row – Builds the side of the breast. Medium dumbbells.
5. Decline Bench Press – Works on the “perkiness” of the breast. Heavy dumbbells.
6. Decline Bench Fly – Works on the “perkiness” of the breast. Medium dumbbells.
7. Push Ups – Works on the “perkiness” of the breast.
Incline Bench Press
Incline Bench Flys
Decline Bench Press
Decline Bench Fly
Click here for the: Top 3 Fitness Challenges ~ Arms, Abs and Butt
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.
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So, why do you have a guy demonstrating the best breast exercises?
He’s demonstrating how to perform the exercise.
I've trained for years and found that the decline and incline bench press gives me great pecs but ruined my breasts. Now I do chest-toning exercises like butterflies. I'll skip the male-oriented exercises. Thanks.
How much cardio should I do after and before this workout , and how much protein should I eat ?
Marionn, I would recommend having one of our smoothies that’s both high in protein and good carbs (for energy) before your workout. https://skinnyms.com/?s=protein+smoothie AND, do one HIIT workout before, not after. You can download a free HIIT calendar here https://skinnyms.com/30-day-hiit-makeover/.