30-Day Ab Challenge to Sculpt Your Midsection

You're 30 days away from the core you've been dreaming of!

at-home workouts

Beautifully sculpted abs are something that you should be proud of. This is due to the fact that amazing abs require both hard work in the gym and consistent smart food choices. The workouts are the “easy” part; the meal planning is the real challenge. This 30-day ab challenge offers a mix of workouts, tips, meal plans, and fat burning secrets to leave you with abs you’ll always be eager to show off!

30-Day Ab Challenge to Sculpt Your Midsection

This 30-Day Ab Challenge Will Make You Eager to Show Off Your Midsection Every Chance You Get

This 30-day ab challenge is all about variety. It wouldn’t be fair to have you work on your abs 4-5 days a week. So instead, each week is a mix of ab workouts, cardio, and boxing. Although you’ll be throwing a mix of punches with boxing, the movement involved with punching and maneuvering requires a lot of core work and stability. That, mixed with the cardio burn, will have you dripping pounds off.

The cardio in this ab challenge is mostly jump rope or jump related. This type of cardio exercise is meant to burn fat and trim your midsection down. Be sure to keep your core tight throughout each move to get the best results. Choose a starting day and embrace the challenge!

For this ab challenge, you’ll need a range of dumbbells, jump rope, resistance bands, and a yoga mat.

Week 1

Enjoy this 30-day ab challenge in more than one way. Learn How to Lose 6 Pounds of Belly Fat in 30 Days with this easy to follow challenge and guide.

Day 1: Top 6 Exercises for a Flat Stomach
Day 2: 10 Minutes to Toned Obliques
Rest Day
Day 4: Jump Rope Tabata Challenge
Day 5: 22-Minute Blast Belly Fat HIIT Challenge
Rest Day
Day 7: Roll with the Punches-TABOXING!

Week 2

One week done! To get the most of these ab workouts, compliment the last 21 days with our 21-Day Flat Belly Meal Plan.

Day 8: Top 6 Exercises for a Flat Stomach
Day 9: Boxing Your Way to Sexier Arms & Legs
Rest Day
Day 11: Workday Boxing & Ab Challenge
Day 12: Jump Rope Tabata Challenge
Rest Day
Day 14: 10-Minute Tabata Workout for Butt & Abs

Week 3

Day 15: Jazzed Up Jacks and Jumps Tabata Workout
Day 16: The Ultimate Abs Workout
Rest Day
Rest Day
Day 19: Boxing Your Way to Sexier Arms & Legs
Day 20: 10 Minutes to Toned Obliques
Rest Day

Week 4

Sometimes, even with a steady ab workout plan, belly fat just won’t go. Discover these 6 Secrets to Get Rid of Stubborn Fat where it matters most.

Day 22: The Ultimate Abs Workout
Day 23: Workday Boxing & Ab Challenge
Rest Day
Day 25: 8-Minute Plank Challenge
Day 26:10-Minute Tabata Workout for Butt & Abs
Rest Day
Day 28: Boxing Your Way to Sexier Arms & Legs

Week 5

Day 29: 8-Minute Plank Challenge
Day 30: Top 6 Exercises for a Flat Stomach

Now that this ab challenge is done, tackle another 30-day challenge. Our 30 Day Weight Loss Challenge offers the perfect mix to help you burn the fat away.

Also, make sure you follow us on Pinterest and subscribe to our daily eNewsletter, to stay up to date on all of our latest fitness routines and more!

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Trainer Clifford

Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.

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