Tomato, Hummus, and Spinach Sandwich

4 from 9 votes

Roasted garlic hummus, tomato, and spinach make a perfect flavor pairing.

If you long for the days when you could just slap together a simple sandwich and call lunch done, we’ve got great news for you. This fresh and quick Tomato, Hummus, and Spinach sandwich is easier to make than sliced bread.

Savory storebought hummus (pick your favorite flavor!) adds quick flavor and oodles of plant-based protein to your afternoon. The addition of a bright, ripe tomato and crunchy lettuce or spinach leaves makes for a perfect flavor match (with superfood benefits).

Hungry for a lunch that satisfies? Grab a loaf of your favorite mulitgrain or gluten-free bread, and prep this sandwich. You’ll be enjoying a healthful meal in just 60 seconds or less. You body (and tastebuds) will thank you for it!

4 from 9 votes

Tomato, Hummus, and Spinach Sandwich

With four ingredients and a pinch of salt, you can't go wrong with this simple and delicious sandwich.
Prep Time 10 minutes
Total Time 10 minutes
Yield 2 people
Serving Size 1.5 sandwich
Course Lunch
Cuisine Universal
Author SkinnyMs.


  • 2 slices multigrain bread
  • 2 tablespoons roasted garlic hummus or hummus of choice
  • 3 tomato slices
  • 1/2 cup baby spinach
  • 1/8 teaspoon salt a pinch sprinkled on


  • Toast multigrain bread (if desired). Spread hummus on top of one slice of bread. Top with tomato slices and layer with spinach. Spinkle on salt. Place the second slice of bread on top. Serve and enjoy!

Nutrition Information

Serving: 1.5sandwich | Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.01g | Sodium: 153mg | Potassium: 138mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1041IU | Vitamin C: 8mg | Calcium: 12mg | Iron: 0.3mg |
SmartPoints (Freestyle): 3
Keywords Diabetic-Friendly, Low-Carb, Plant-Based, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. How do you get 4 servings out of 2 slices of bread? I hope that this recipe is supposed to be 1 serving.

    1. Carolyn, That should be 2 servings for 1/2 sandwich per serving. We’ll make the corrections and recalulate the data. Thanks so much for pointing out the misprint. 🙂

  2. I would make only one change to this perfect sandwich. Sprinkle the salt on the tomato. Not only will the salt slide off the spinach, but a little salt on a tomato is divine.

  3. I’m totally going to try this! I don’t even use mayo any more on my sandwiches! Thanks for the recipe!

  4. Delicious sandwich. I used Oroweat Sandwich Thins 100% Whole Wheat and 1 roll (as they call it) top and bottom was 4 points. Quick and easy lunch. Thanks for the recipe!

  5. HALF a sandwich is the serving size? Please just give nutritional info and calories for a whole sandwich. (p.s. looks delicious, looks doable for a quick and easy meal.. but most would eat a whole sandwich, not half)

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