Tomato, Blueberry, and Fennel Salad

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Pack your salad with antioxidant-rich superfoods!

We can’t think of a salad that adds more antioxidants, and color, to your plate than this one! Blueberries are a standout superfood, with numerous antioxidants and phytonutrients, and a hearty dose of fiber. Tomatoes contain lycopene and vitamin C, and their flavor is complemented perfectly by sweet fennel, a vegetable with a taste reminiscent of anise. It’s a unique salad that will wow your guests with its fabulous presentation.

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Tomato, Blueberry, and Fennel Salad

Bright colors are the best reminder that you are eating a nutritious meal and this salad is the most colorful of all!
Prep Time 10 minutes
Total Time 10 minutes
Yield 2 people
Serving Size 0.5 of recipe
Course Appetizer, Dinner, Salad, Side Dish
Cuisine Universal

Ingredients

  • 1 cup cherry tomatoes or grape tomatoes, halved
  • 1/2 cup blueberries
  • 1 fennel bulb chopped, leave some leaves for garnishing
  • extra virgin olive oil
  • squeeze of lemon
  • salt

Instructions

  • In a bowl, toss the tomatoes, fennel, and blueberries together.
  • Drizzle with extra virgin olive oil and lemon juice then add the salt.
  • In a bowl, toss the tomatoes, fennel & blueberries together.

Nutrition Information

Serving: 0.5of recipe | Calories: 167kcal | Carbohydrates: 19g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Sodium: 235mg | Fiber: 6g | Sugar: 6g |
SmartPoints (Freestyle): 6
Keywords Budget-Friendly, Diabetic-Friendly, Gluten-Free, Keto

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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