Vegetable Wontons with Honey Sesame Sauce

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Vegetable wontons are a popular Asian appetizer that you may think you can only get at your local Chinese restaurant. Fortunately, we’ve made it simple for you to prepare this healthy version at home. This easy-to-prepare recipe turns out flavorful wontons that are baked until slightly crisp. Egg roll wrappers are easy to find in the Asian aisle of your local supermarket, and you can use dumpling wrappers as well.

Vegetable Wontons with Honey Sesame Sauce

Vegetable Wontons with Honey Sesame Sauce

Yields: 6 servings | Serving Size: 4 wontons and 1 tablespoon sauce| Calories: 201| Total Fat: 6 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 30 mg | Sodium: 1099 mg | Carbohydrates: 30 g | Dietary Fiber: 2 g | Sugars: 9 g | Protein: 6 g | SmartPoints (Freestyle): 7

Ingredients

    Wontons:
  • 1 tablespoon toasted sesame oil
  • 2 green onions, sliced
  • 1 clove garlic, minced
  • 1 teaspoon grated ginger
  • 1 cup sliced mushrooms
  • 1/2 cup shredded cabbage
  • 1/4 cup shredded carrots
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons lite soy sauce or Tamari
  • 1 teaspoon apple cider vinegar
  • 6 egg roll wrappers, cut into quarters
  • 1 egg, beaten
    Honey Sesame Sauce:
  • 1/4 cup lite soy sauce or Tamari
  • 1/4 cup rice vinegar
  • 3 tablespoons honey
  • 1 tablespoon toasted sesame oil

Instructions

  1. For the wontons:
  2. Preheat oven to 400 degrees F.
  3. Heat the sesame oil in a medium skillet over medium high heat. Add the green onions, garlic and ginger and cook for 1 minute. Add the mushrooms and cook until soft and add the cabbage, carrots, and crushed red pepper. Cook until all veggies are soft and add the soy sauce and vinegar. Turn off heat.
  4. Lay the egg roll wrappers on a work surface and spoon about a tablespoon of the vegetable filling in each wrapper. Brush the edges with the egg and fold in half, pressing to seal. Lay on a parchment lined sheet pan. Brush with egg and bake for 10-15 minutes until lightly browned and crisp to the touch.
  5. While the wontons are baking, make the honey sesame sauce by combining the ingredients in a jar with a lid. Shake until well combined.
  6. Serve the wontons with the sauce, and extra green onions if desired.
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