Veggie Stuffed Portobello Mushrooms

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A mouthwatering mixture of sautéed vegetables seasoned with flavorful spices makes this recipe a light, satisfying dish.

Wow your friends and family with these scrumptious Veggie Stuffed Portobello Mushrooms! Portobello mushrooms have a tender, chewy texture comparable to meat – without all the fat and calories. They come with an impressive list of medicinal and nutritional properties. Healers have recognized and praised them for centuries. We’ve decided to take this remarkable vegetable to the next level and stuff it with even more veggie goodness.

The mushrooms are loaded with a mouthwatering mixture of sautéed vegetables seasoned with flavorful spices. This recipe makes a light, satisfying lunch, or the perfect accompaniment to any main course. And have we mentioned its final presentation? Topped with the vibrant, colorful veggie mix, the mushrooms look like they could be a cooking magazine’s cover!

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Veggie Stuffed Portobello Mushrooms

These mushrooms are stuffed with delicious and nutritious ingredients that cannot be denied.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Yield 4 people
Serving Size 1 stuffed mushroom
Course Dinner
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 4 portobello mushrooms stems removed
  • 1 zucchini diced
  • 1 bell pepper yellow, orange, or red - diced
  • 1 garlic clove minced
  • 1/4 cup red onion chopped
  • 2 tablespoons thyme leaves minced
  • 1 teaspoon paprika
  • 2 1/2 tablespoons olive oil divided
  • 1/4 teaspoon kosher or sea salt divided
  • 1/4 teaspoon black pepper divided

Instructions

  • Turn on oven broiler.
  • Remove stems from mushrooms. Rub oil on both top and underside to coat. Sprinkle with salt and pepper. Place on a foil-lined sheet tray under the broiler for 2 to 3 minutes. Flip and broil 2 to 3 minutes on the other side, until cooked through.
  • Meanwhile, in a sauté pan over medium heat, add 1 1/2 tablespoons olive oil, vegetables, paprika, thyme, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Cook for 8 to 10 minutes until cooked through. Add garlic and cook for an additional 30 seconds. Once finished cooking, remove from heat and cover to keep warm.
  • Add an even amount of vegetable mixture to each mushroom and serve.

Nutrition Information

Serving: 1stuffed mushroom | Calories: 116kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 7mg | Fiber: 2g | Sugar: 6g |
SmartPoints (Freestyle): 4
Keywords Budget-Friendly, Gluten-Free, Low-Carb, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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