Let your body be the weight!
Workout without the weights! This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. From beginners to advanced fitness enthusiasts, bodyweight exercises are an excellent way to achieve your fitness goals. So, put down the dumbbells and let your body be the weight!
Equipment Needed: yoga mat or a soft surface for floor exercises; chair or flat bench; interval timer.
What to Do: Perform each move for 20 secs; rest 10 secs after each move; perform this routine 3 times weekly for best results. Review each video below for a demonstration of correct form
Beginner Level: complete 1 circuit
Intermediate Level: complete 2 circuits
Advanced Level: complete 4 circuits
1. Jumping Jacks
2. Stationary Lunge right leg
3. Stationary Lunge Left Leg
4. High Knees
5. Tricep Dips
7. Bicycle Crunches
You might also like:
Hustle-Up Body Weight Workout
Plyometric Workout Challenge
Total Body Workout for Beginners
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Did you just start a new fitness program or workout? Tell us about your journey in the comments section below.
Can I just confirm that at the beginner level this would equate to a total of 4 minutes for 1 circuit
Yes, that's right.
i just did this and i was slightly confused.. im so sorry. ;-;
so you do each of these for 20 seconds, then go on to the next?
thats what i did, and i've built up a lot of sweat. maybe because i've been out of shape.
but i'm looking forward to coming back to you with results!
Yes Ashley. That's great!
I have fibro and have basically not moved my body much for over a year. I am trying to start out slow. I know I can do this one. I've been doing planks already. Thank you so very much for the beginner routines. Perfect for people with chronic help problems!