Plan your menu the healthy way with 21 best recipes for weight loss.
Losing weight can seem like a daunting task, especially if you’ve struggled with your body for years. The internet is full of diets, secrets, and hacks that don’t work long-term—or don’t work at all. But you can make the changes you deserve by tweaking lifestyle habits.
Exercise is a key weight loss component, and SkinnyMs. shares tons of resources for women of any fitness level. However, healthy and lasting weight loss begins in the kitchen. The first step is to start incorporating recipes that ditch the processed ingredients and instead focus on clean foods, a term that describes foods that retain many or all of their nutrients and few or no additives.
In addition, an important tip that will help these best recipes for weight loss work for you is to follow each recipe’s recommended serving size. Always measure out one portion for each meal to ensure you’re not accidentally overeating. You may experience some hunger at first, especially if you’re accustomed to eating larger portions. Reduce hunger by drinking plenty of water or noshing on fresh, plain veggies, like sliced carrots or peppers.
This superfood smoothie is a delish way to support weight loss; it includes kale, banana, honey, and vanilla.
Indulge in creamy avocado and filling eggs in this yummy take on a weight loss breakfast.
Veggie up the breakfast menu with this low-carb, low-cal meal idea, which includes feta cheese and baby spinach.
You’ll love this slightly sweet breakfast, especially when you find out each muffin delivers just 135 calories per serving.
Use almond milk and fresh berries to create this filling breakfast that won’t leave you reaching for unhealthy snack options by mid-morning.