Finding an effective workout to target a specific problem area can be a challenge. Choose the wrong workout, and you just might put in a lot of work without seeing results. Looking to tone your glutes and get a great derriere? We can help! These six workouts provide tips and challenges to get you the booty you desire.
Consider including one of these 6 Best Workout Routines for a Toned Butt into your regular workout schedule, or try them all over the next few months to get a sculpted backside to be envied.
6 Best Workout Routines for a Toned Butt:
1. Get Tight Glutes Fast 15 Minute Workout
This workout is perfect if you want to target your rear, but you don’t have a lot of time. You need a chair and a set of dumbbells for the workout. It includes four circuits using only body weight and three circuits using dumbbells. You move quickly from circuit to circuit, so be sure you are ready before you begin. The routine includes chair squats, stiff legged dead lifts, walking lunges, and several other moves.
2. 400 Butt Burn Challenge
This challenge is a one-day workout that will leave you feeling sore, but accomplished. This routine not only works on tightening, it also blasts calories. If necessary, you can split the routine by two or four, or if you are really ambitious, try to do it all at once.
3. Fat Blasting Butt Tightening Workout
Our Fat Blasting Butt Tightening Workout targets your problem area, but doesn’t add a lot of time to your usual workout. The workout includes jogging in place, plyometric lunges, power jumping jacks, and prisoner squats. This is at tough workout, but if you really want to up the ante, run through it two times in a session.
4. Jessica Biel’s Butt Workout
Want a backside worthy of celebrity status?Try this workout with serious star power. This routine requires you to go hard, but you get results. It includes ballerina plies, walking lunges, slow squats, and work with a stability ball.
5. Glute Butt Bootie Challenge
This challenge provides an entire week’s worth of exercises. You can repeat the week of exercises over and over, increasing the number of reps, or just challenge yourself to complete a single week and move onto a different routine. The routine requires only one piece of equipment and provides a different routine for each day of the week. This includes on rest day on Wednesday.
6. Moves to Get You Ready for Short Shorts Weather
These moves are the best things to do in the weeks leading up to shorts weather. They will get you ready for summer in no time at all. This workout includes just six exercises, but each packs a powerful glute tightening impact. It is also recommended that you combine this workout routine with three to five days of cardio each week for optimal results. The workout includes split leg squats, dead lifts, plyometric lunges, and everyone’s favorite: burpees.
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