Want a shapely butt and thighs that you can show off 365 days of the year? Then here is one of the best workouts around! This 7 day lunge program is designed for a week, but you don’t have to stop there! You can incorporate two lunge plans each week, so you can continue to blast cellulite, tone, define, and strengthen your lower body. The best workouts will target your lower body from different angles, which is exactly what this routine accomplishes. So legs, get to lunging!
Diet, of course, plays a huge role in your fat loss efforts, so remember to drink lots of water, stay away from sodas, watch your portions, eat clean, and look at the ingredients lists of the foods you’re buying in order to avoid refined sugar, enriched flour, and added preservatives.
Your diet is just as important as workout. Get some tips to make your result s show: Tips for Clean Eating
Equipment needed: Set of dumbbells of medium weight (8-12 lbs, optional).
What to Do: Complete 100 repetitions (or 50 on each side) of specified lunge throughout the day. For example: 9:00 a.m. 20 lunges, 12:00 p.m. 20 lunges, 3:00 p.m. 20 lunges, 6:00 p.m. 20 lunges, 8:00 p.m. 20 lunges. Or, complete two sets of 50 or 4 sets of 25, etc.. Whatever works best with your schedule! See the videos below for exercise demonstrations.
1. Sunday – Lunge Tap
2. Monday – Side Lunge with a Reach
3. Tuesday – Jumping Lunge
4. Wednesday – Pulse Lunge
5. Thursday – Rest & Recovery Day
6. Friday – Reverse Lunge
7. Saturday – Traveling Lunge
Side Lunges with a Reach
Once your challenge is done, try some of our other leg and butt routines:
Glute, Butt, Bootie Challenge
Summer Butt Challenge
5 Thigh Slimming Exercises
Get Tight Glutes Fast: 15 Minute Workout
Top 5 Tips for a Killer Glute Workout