by Skinny Ms.
Want a shapely butt and thighs that you can show off 365 days of the year? Then here is one of the best workouts around! This 7 day lunge program is designed for a week, but you don’t have to stop there! You can incorporate two lunge plans each week, so you can continue to blast cellulite, tone, define, and strengthen your lower body. The best workouts will target your lower body from different angles, which is exactly what this routine accomplishes. So legs, get to lunging!
Diet, of course, plays a huge role in your fat loss efforts, so remember to drink lots of water, stay away from sodas, watch your portions, eat clean, and look at the ingredients lists of the foods you’re buying in order to avoid refined sugar, enriched flour, and added preservatives.
RELATED: Tips for Clean Eating
7-Day Lunge Challenge:
Equipment needed: Set of dumbbells of medium weight (optional).
What to do for this workout: Complete 100 repetitions (or 50 on each side) of specified lunge throughout the day. For example: 9:00 a.m. 20 lunges, 12:00 p.m. 20 lunges, 3:00 p.m. 20 lunges, 6:00 p.m. 20 lunges, 8:00 p.m. 20 lunges. Or, complete two sets of 50 or 4 sets of 25, etc.. Whatever works best with your schedule!
See the videos below for exercise demonstrations.
SUNDAY - Lunge Tap
MONDAY - Side Lunge with a Reach
TUESDAY - Jumping Lunge
WEDNESDAY - Pulse Lunge
THURSDAY - Rest & Recovery Day
FRIDAY - Reverse Lunge
SATURDAY - Traveling Lunge
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Side Lunges with a Reach