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Chamomile Tea


The purpose of this calming drink is to help with getting a better night’s sleep.  Add one cup water to a small saucepan, bring to a simmer, remove from heat and add one tea bag.  Allow tea to steep for 5 minutes. In a quite place, sip tea slowly and allow your body to relax without any distractions.

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Chamomile Tea

Chamomile Tea

Ingredients

  • 1 cup water
  • 1 tea bag

Directions

Add one cup water to a small saucepan, bring to a simmer, remove from heat and add one tea bag. Allow tea to steep for 5 minutes. In a quite place, sip tea slowly and allow your body to relax without any distractions.

Serves 1

http://skinnyms.com/chamomile-tea/





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