by Skinny Ms.
Perform the Flat Belly Workout three times weekly. Results should be visible within 4 – 6 weeks. Stick with this workout, follow the tips below and a flat belly will be yours in time for summer. The Gymboss is the interval time we use for our Flat Belly Workout. Be sure to check out our 7 Day Ab Challenge.
Click through for 25 Flat Belly Foods!
This workout targets the entire abdominal section, including those stubborn lower abs. Perform each exercise for 1 minute and rest 15 seconds after each exercise. Watch the videos below for instruction.
Scissor Kick (Place hands under butt if necessary)
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.