You can have a flat belly! This workout targets the entire abdominal section, including those stubborn lower abs. By following our flat belly tips and workout, results should be visible within 4 weeks. Stick with it and show off your flat belly in time for summer.
Equipment Needed: yoga mat; interval timer
What to Do: Perform each exercise for 1 minute and rest 15 seconds after each move. Complete this routine three times weekly for best results. Watch the videos below for demonstrations of each exercise.
Beginner Level: Complete 1 round
Intermediate Level: Complete 2 rounds
Advanced Level: Complete 3 rounds
1. Air Bike
2. Reverse Crunch
5. Scissor Kick (Place hands under butt if necessary)
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.
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