Flat Belly Workout

by SkinnyMs.

Flat Belly Workout
You can have a flat belly!  This workout targets the entire abdominal section, including those stubborn lower abs. By following our flat belly tips and workout, results should be visible within 4 weeks. Stick with it and show off your flat belly in time for summer.

Flat Belly Tips:
1. Drink 4 -5 (12 ounce) glasses of water each day
2. Use Skinny Plates
3. Cut out all sodas and other foods with artificial sweeteners
4. Eat Clean

Want some additional tips on keeping that belly flat? Check out our 25 Flat Belly Foods and 7 Day Ab Challenge

Equipment Needed:  yoga mat; interval timer

What to Do: Perform each exercise for 1 minute and rest 15 seconds after each move. Complete this routine three times weekly for best results. Watch the videos below for demonstrations of each exercise.

Beginner Level: Complete 1 round
Intermediate Level: Complete 2 rounds
Advanced Level: Complete 3 rounds

Exercises:

1. Air Bike
2. Reverse Crunch
3. Plank
4. V-ups
5. Scissor Kick (Place hands under butt if necessary)

Air Bike

Reverse Crunch

Plank

V-ups

Scissor Kick

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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7 Comments on "Flat Belly Workout"

  1. Ashley  May 1, 2013

    How many circuits of this should we do?

    Reply
    • Skinny Ms.  May 2, 2013

      Ashley, This workout is for one circuit but feel free to do up to 3.

      Reply
  2. Skinny Ms.  May 5, 2013

    Marisa, Replace with reverse squats. Here’s a demon https://www.youtube.com/watch?v=hyv14e2QDq0

    Reply
  3. MJG  November 23, 2013

    How many Calories should you have within the day?

    Reply
    • GaleCompton  November 24, 2013

      That depends on each individual. We don't promote restricted caloric diets. Our site encourages clean eating and regular exercise. By eating clean, using portion control and doing moderate exercise 30 minutes daily, most individuals can reach their desired weight.

      Reply
  4. Julia  January 27, 2015

    Out of the 7 day melt my muffin top challenge, this 7 day ab challenge, the 10 minute belly fat burning workout, and the flat belly workout, which would you consider the most effective and fastest way to get a flat, toned stomach?

    Reply
    • SkinnyMs  January 28, 2015

      Julia, I would take the 7 Day Abs Challenge.

      Reply

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