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Flat Belly Workout

by Skinny Ms.

Flat Belly Workout
can have a flat belly!  This workout targets the entire abdominal section, including those stubborn lower abs. By following our flat belly tips and workout, results should be visible within 4 weeks. Stick with it and show off your flat belly in time for summer.

Flat Belly Tips:
1. Drink 4 -5 (12 ounce) glasses of water each day
2. Use Skinny Plates
3. Cut out all sodas and other foods with artificial sweeteners
4. Eat Clean

Related: 25 Flat Belly Foods and 7 Day Ab Challenge

Equipment needed:  yoga mat; interval timer; The Gymboss Interval Timer is an excellent tool for timing the intervals in this routine.

What to do for this workout: Perform each exercise for 1 minute and rest 15 seconds after each move.

Beginner Workout: Complete 1 round
Intermediate Workout: Complete 2 rounds
Advanced Workout: Complete 3 rounds

Complete this routine three times weekly for best results. Watch the videos below for demonstrations of each exercise.

Air Bike
Reverse Crunch
Scissor Kick (Place hands under butt if necessary)

Air Bike

Reverse Crunch



Scissor Kick

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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Total Body Transformation

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