Fountain of Youth Smoothie
What better name for a smoothie that’s packed with ingredients topping the superfoods’ list, than Fountain of Youth Smoothie? This recipe is one the entire family will enjoy, including the kids. Kale and spinach provide rich immune-boosting qualities, while the banana and honeydew melon take over the taste.
Yield: 4 servings | Serving Size: 1 cup | Calories: 162 | Previous Points: 3 | Points Plus: 4 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 36mg | Carbohydrates: 22g | Dietary Fiber: 6g | Sugars: 11g | Protein: 4g
Ingredients
- 1 avocado, peeled, seeded
- 1/8 honeydew melon, cut into about 10 (1-inch) cubes
- 1 banana, frozen
- 1 kiwi, peeled
- 1 cup baby spinach
- 1 cup chopped green kale, stems removed
- 1/2 cup low-fat milk (almond or soy will work)
Directions
Add all ingredients to a blender, and blend until smooth. Add additional milk for a thinner consistency, if desired.
This recipe is featured in our cookbook, Skinny Ms. Superfoods, which can be found here.
http://skinnyms.com/fountain-of-youth-smoothie/
Can you save the leftovers?
I'm allergic to kiwi, anything I can sub it with out just leave it out?
Angel, Sure…sometimes I sub with an organic apple (cored, seeded) or a handful of red grapes. All are yummy!
Love KiWi!
I have actually tried this smoothie…very easy to make, took about 10min…I loved the color.
I felt I did my body good…kinda like an overhaul!!!
My daughters say that we need to be making these!
Sounds delicious!
Love KiWi!
I have actually tried this smoothie…very easy to make, took about 10min…I loved the color.
I felt I did my body good…kinda like an overhaul!!!
CAN NOT C THE RECIPE FOR FOUNTAIN OF YOUTH SMOOTHIE THERE R ALOT OF WORDS OVERING IT UP PLZ HELP THANK U
Ethel, Looks fine on my MAC and PC. Try refreshing your screen or clearing your cache. Here's the recipe:
Yield: 4 servings | Serving Size: 1 cup | Calories: 162 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 36mg | Carbohydrates: 22g | Dietary Fiber: 6g | Sugars: 11g | Protein: 4g
Ingredients1 avocado, peeled, seeded 1/8 honeydew melon, cut into about 10 (1-inch) cubes 1 banana, frozen 1 kiwi, peeled 1 cup baby spinach 1 cup chopped green kale, stems removed 1/2 cup low-fat milk (almond or soy will work)DirectionsAdd all ingredients to a blender, and blend until smooth. Add additional milk for a thinner consistency, if desired.
This sounds sooo good! Perfect for when produce is abundant & the prices are low. Gotta love summertime!
How long will leftovers be good for?
Looks so good ..gonna try for sure.I love smoothies