Fountain of Youth Smoothie

Fountain of Youth Smoothie
What better name for a smoothie that’s packed with ingredients topping the superfoods’ list, than Fountain of Youth Smoothie? This recipe is one the entire family will enjoy, including the kids.  Kale and spinach provide rich immune-boosting qualities, while the banana and honeydew melon take over the taste.

Fountain of Youth Smoothie

Fountain of Youth Smoothie

Yield: 4 servings | Serving Size: 1 cup | Calories: 162 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 36mg | Carbohydrates: 22g | Dietary Fiber: 6g | Sugars: 11g | Protein: 4g | SmartPoints: 6 |

Ingredients

  • 1 avocado, peeled, seeded
  • 1/8 honeydew melon, cut into about 10 (1-inch) cubes
  • 1 banana, frozen
  • 1 kiwi, peeled
  • 1 cup baby spinach
  • 1 cup chopped green kale, stems removed
  • 1/2 cup low-fat milk (almond or soy will work)

Directions

Add all ingredients to a blender, and blend until smooth. Add additional milk for a thinner consistency, if desired.

This recipe is featured in our cookbook, Skinny Ms. Superfoods, which can be found here.

http://skinnyms.com/fountain-of-youth-smoothie/

15 Comments on "Fountain of Youth Smoothie"

  1. Kw0205  July 20, 2012

    Can you save the leftovers?

    Reply
  2. Angelaowens04  July 20, 2012

    I'm allergic to kiwi, anything I can sub it with out just leave it out?

    Reply
    • Skinny Ms.  July 21, 2012

      Angel, Sure…sometimes I sub with an organic apple (cored, seeded) or a handful of red grapes. All are yummy!

      Reply
  3. Schneider  July 26, 2012

    Love KiWi!

    Reply
  4. Crystaldubois39  July 26, 2012

    I have actually tried this smoothie…very easy to make, took about 10min…I loved the color.
    I felt I did my body good…kinda like an overhaul!!!

    Reply
  5. Ilovebeaches  July 26, 2012

    My daughters say that we need to be making these!

    Reply
  6. Jessica Czapla  July 26, 2012

    Sounds delicious!

    Reply
  7. Schneider  July 26, 2012

    Love KiWi!

    Reply
  8. Crystaldubois39  July 26, 2012

    I have actually tried this smoothie…very easy to make, took about 10min…I loved the color.
    I felt I did my body good…kinda like an overhaul!!!

    Reply
  9. ethel  August 1, 2012

    CAN NOT C THE RECIPE FOR FOUNTAIN OF YOUTH SMOOTHIE THERE R ALOT OF WORDS OVERING IT UP PLZ HELP THANK U

    Reply
    • Skinny Ms.  August 2, 2012

      Ethel, Looks fine on my MAC and PC. Try refreshing your screen or clearing your cache. Here's the recipe:

      Yield: 4 servings | Serving Size: 1 cup | Calories: 162 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 36mg | Carbohydrates: 22g | Dietary Fiber: 6g | Sugars: 11g | Protein: 4g
      Ingredients1 avocado, peeled, seeded 1/8 honeydew melon, cut into about 10 (1-inch) cubes 1 banana, frozen 1 kiwi, peeled 1 cup baby spinach 1 cup chopped green kale, stems removed 1/2 cup low-fat milk (almond or soy will work)DirectionsAdd all ingredients to a blender, and blend until smooth. Add additional milk for a thinner consistency, if desired.

      Reply
  10. Vicki Erickson Lappi  August 12, 2012

    This sounds sooo good!  Perfect for when produce is abundant & the prices are low.  Gotta love summertime!

    Reply
  11. Nicole  June 14, 2013

    How long will leftovers be good for?

    Reply
    • Skinny Ms.  June 15, 2013

      Nicole, I would recommend drinking immediately. Smoothies tend to thicken up after a short time.

      Reply
  12. Dana  June 14, 2013

    Looks so good ..gonna try for sure.I love smoothies

    Reply

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