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Greek Pita Sandwich

Once again we’ve invited Leslie from Dishing With Leslie to share one of her delicious recipes with Skinny Ms..  We love this recipe and think you will as well.

“I have made this a few times over the past month. I first started by trying to add the tomatoes and olives to the skillet. But have found that it turns out better and tastes better by adding them at the end. So good! My husband LOVES this sandwich!”  -Leslie

Greek Pita Sandwich

Greek Pita Sandwich

Serving Size: 1/2 pita pocket with 1/4 of chicken pieces | Calories: 244 | Previous Points: 5 | Points Plus: 6 | Total Fat: 11 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 35 mg | Sodium: 382 mg | Carbohydrates: 23 g | Dietary Fiber: 4 g | Sugars: 4 g | Protein:15 g

Ingredients

  • 2 boneless skinless chicken breasts, cut in half and sliced in to 1 inch thick strips
  • 1 medium sweet onion, halved and then quartered, sliced in to strips small amount of olive oil
  • 1 tablespoon Greek seasoning (we use McCormick Blend)
  • salt & pepper to taste
  • 1 package whole wheat pita pocket bread
  • Six leaves of Romaine lettuce, torn
  • 1 cup grape tomatoes, sliced in half
  • 1/2 cup Kalamata olives, pitted and sliced in half (can also substitute black olives)
  • 1/2 cup low fat Feta Cheese

Directions

In a large, non-stick skillet, saute onions in 1 tablespoon olive oil. When onions are soft, add in chicken strips. Cook on medium heat for about 5-10 minutes or until no longer pink. Sprinkle with salt and pepper and add in Greek seasoning. Stir well, cover and let simmer for ten more minutes, stirring occasionally so it doesn't burn.

Prepare sandwiches:

Cut pita in half, and stuff with small amount of torn lettuce. Using a slotted spoon, spoon chicken and onion mixture in to pita pocket. Top with tomatoes, olives, and Feta cheese.

Serves 4

http://skinnyms.com/greek-pita-sandwich/





36 Fat Blasters
  • Sandiloon_2000

    The nutritional analysis is SO WRONG! Redo your carbohydrates! The chicken would produce some cholesterol and where did the 23g of fibre come from???????

    • skinnyms

      Not sure what you looked at but the cholesterol is 35 mg, fiber is 4 and carbohydrates are 23 g.

  • CAinUK

    Sounds good. Wish you would put the actual spices on not a store bought blend. They have additives that we dont need and are much more expensive then a few spices we have in the cupboard.  They dont use blend packages in Greece.  

    • skinnyms

      Feel free to add fresh herbs. We use
      organic spices and herbs.


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