A perfect fall recipe for your slow cooker using pumpkin and healthy steel cut oats. Made without added sugars and cooked overnight so you can wake up to the fantastic smell of Pumpkin Pie in your kitchen, only without the guilt of eating pie for breakfast!
Brenda Bennett is the author of the blog www.sugarfreemom.com which focuses on providing healthy, unrefined and naturally sweetened recipes for the whole family. With multiple food allergies with her children and herself, she provides many dairy free a nut free recipes as well as some gluten free, but always refined sugar free. You can find her posting mouthwatering pictures of her healthy recipes daily on Facebook.
Yields: 4 servings | Serving Size: 1 cup | Calories: 188 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 193 mg | Carbohydrates: 15 g | Dietary Fiber: 2 g | Sugars: 7 g | Protein: 1 g | SmartPoints: 6 |
- 1 cup steel cut oats
- 3-1/2 cups water (almond or regular milk can be substituted)
- 1 cup canned pumpkin puree
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 teaspoon pumpkin pie spice
- optional: 1/2 cup honey or 2 teaspoons vanilla liquid stevia*
- * Sweetener can be added during cooking or cook it without and each person can add their own sweetener of choice on top after cooking.
Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!
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