55 Healthy Overnight Oats Recipes

A healthy breakfast you can make the night before!

overnight oat recipes for busy mornings

I’m constantly running late in the morning. No matter what I do, it seems like the clock is always working against me. Maybe that has something to do with the three times I hit the snooze button! I’ve been working on ways to streamline my morning process, like preparing lunch the night before and hopping in the shower before I head to bed. These healthy overnight oats recipes have been a real lifesaver because they guarantee I’ll eat a good breakfast, even if I’m running late.

All you need to make these deliciously portable breakfasts is a mason jar and a handful of ingredients. We got really creative with our overnight oats, looking for recipes that satisfy your sweet tooth and also don’t skimp on the nutrients. It’s really important to start your day out with a high-fiber, protein-packed dish, and none of these healthy overnight oats recipes disappoint!

Healthy Overnight Oats Recipes

1. French Toast Overnight Oats

A delicious combination of oats, coconut milk, and spices make these overnight oats taste just like French toast. That means your breakfast is not only healthy, but delicious, too!

2. Overnight Oats with Blueberries and Almonds

overnight oats with blueberries and almonds breakfast

This scrumptious breakfast from PureWow is simple, delicious, and loaded with nutrients & antioxidants. The 6 ingredients that you will find in this healthy recipe will provide you with the energy that you need to power through the day!

3. Overnight Oats with Coconut and Ginger

power breakfast

If you’re searching for a new & exciting recipe that will wake you up and keep you going, this is it! The combination of creamy coconut and zingy ginger will delight your taste buds and put some pep in your step!

4. No-Bake Dairy-Free Sugar-Free Overnight Oats

These allergen-friendly overnight oats are super easy to make, and they taste delicious, too. Top them off with the fruit of your choice to add in a serving of fruits and vegetables.

5. Refrigerator Oatmeal with Bananas & Berries

All you need to do to make this healthy breakfast is combine the ingredients and let it sit overnight in the refrigerator. It doesn’t get easier than that!

6. The Tastiest Vegan Overnight Oats with Peaches

I absolutely adore peaches when they’re in season. They’re sweet, they’re juicy, and they’re a great way to start your day!

7. Thin Mint Cookie Overnight Oats

Girl scout cookie-inspired oats for breakfast? Sign me up! This tasty breakfast has a ton of calcium, fiber, and protein to get your day going in the right direction.

8. Crock Pot Apple Oatmeal

I always wished I had time to make a hot breakfast before work, then I realized I could be using the slow cooker! This sweet and savory oatmeal cooks overnight and is ready to eat in the morning.

9. Pumpkin Persimmon Overnight Oats

If you’ve never tried persimmons, this is the perfect recipe to give them a try. They’ll bring a bright, sweet, and juicy flavor to your morning meal.

10. Healthy High-Protein Golden Milk Overnight Oats

Golden milk infuses milk with turmeric, a bright-yellow colored spice that is super good for your immune system. This easy breakfast will look beautiful, and it packs a high-protein punch, too.

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

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