If you’d like to include seafood in your diet, and you’re looking for an easy and healthy option, try our unique and delicious recipe. Encrust the fish (sole, flounder or halibut are good choices), drizzle it with extra-virgin olive oil, and bake it. It’s really that easy! Serve it with a salad of your choice and enjoy a delicious, homemade, healthy meal with your family.
Yields: 2 servings | Serving Size: 1 fillet | Calories: 248 | Total Fat: 17 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 45 mg | Sodium: 220 mg | Carbohydrates: 10 g | Dietary Fiber: 4 g | Sugars: 1 g | Protein: 16 g | SmartPoints 7
- 1/4 teaspoon Kosher or sea salt
- 1/2 teaspoon black pepper
- 1 (7 ounce) white fish fillet (sole, flounder or halibut are good choices)
- 3 tablespoons ground pistachios
- Extra-virgin olive oil
Pre-heat the oven to 350 degrees F.
Sprinkle the fish with salt & pepper then rub around the fish to distribute evenly.
Cover the fish fillets with the pistachios well. Pat the pistachios towards the fish to make them stick well.
Lay the fish on an oiled baking pan then drizzle or spray fish with extra-virgin olive oil. Bake for 15 to 20 minutes in the middle oven rack. Divide into 2 portions and serve.
We have other seafood recipes that you might like:
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