by Skinny Ms.
This spiced-up version of one of our favorite breakfast dishes is sure to be a hit with your family this fall season. It is a healthy oatmeal recipe that helps you start your autumn day right. We’ve taken 100% clean ingredients and piled them together in the Slow Cooker to let the flavors soak in just right. It’s so good, you won’t even realize you’re eating healthy. After all, both Oatsand Pumpkin are Superfoods! Don’t let the fall flavors fool you, though; this thick, custard-like oatmeal is enjoyable year around!
Our pumpkin custard oatmeal recipe is tasty and convenient. It can be assembled the night before and the slow cooker can cook all night, so you wake up to the fragrant aroma of pumpkin and spices. This also means your morning will be less hectic because breakfast is already made! In addition to starting a regular day with this recipe, you might also consider it for a holiday morning dish. This way you can focus on the day’s upcoming events and not worry about having to create a healthy breakfast when you are busy.
If you are looking for a tasty way to add pumpkin to your menu this fall, give this pumpkin oatmeal custard a whirl. Your entire family is sure to love it.
Minimum slow cooker size: 4 quarts
Yield: Servings 8 | 1 serving = 1/2 cup | Serving Size: 1/2 cup | Calories: 155 | Previous Points: 3 | Points Plus: 4 |Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 | Sodium: 83 mg | Carbohydrates: 30 | Cholesterol: 2 mg | | Dietary Fiber: 3 g | Sugars: 15 g | Protein: 6 g
- 2 cups Old-fashioned Oats
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 cup Greek yogurt, plain, fat free
- 2 egg whites
- 1 cup pumpkin puree (not pie filling)
- 1/3 cup raw honey, more or less to taste
- 1 3/4 cups milk, I used 1% milk
Add the first 4 ingredients to slow cooker and stir to combine.
In a medium bowl combine the remaining ingredients, pour over oat mixture and whisk just to combine.
Cover and cook on low 1 1/2 to 2 hours on low or until desired consistency. Garnish with toasted walnuts pieces.
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