Stay Connected

search our site

Categories

Slow Cooker Pumpkin Custard Oatmeal

by Skinny Ms.

Slow Cooker Pumpkin Custard Oatmeal

This spiced-up version of one of our favorite breakfast dishes is sure to be a hit with your family this fall season. It is a healthy oatmeal recipe that helps you start your autumn day right. We’ve taken 100% clean ingredients and piled them together in the Slow Cooker to let the flavors soak in just right. It’s so good, you won’t even realize you’re eating healthy. After all, both Oats and Pumpkin are Superfoods! Don’t let the fall flavors fool you, though; this thick, custard-like oatmeal is enjoyable year around!

Our pumpkin custard oatmeal recipe is tasty and convenient. It can be assembled the night before and the slow cooker can cook all night, so you wake up to the fragrant aroma of pumpkin and spices. This also means your morning will be less hectic because breakfast is already made! In addition to starting a regular day with this recipe, you might also consider it for a holiday morning dish. This way you can focus on the day’s upcoming events and not worry about having to create a healthy breakfast when you are busy.

If you are looking for a tasty way to add pumpkin to your menu this fall, give this pumpkin oatmeal custard a whirl. Your entire family is sure to love it.

Slow Cooker Pumpkin Custard Oatmeal

Slow Cooker Pumpkin Custard Oatmeal

Minimum slow cooker size: 4 quarts

Yield: Servings 8 | 1 serving = 1/2 cup | Serving Size: 1/2 cup | Calories: 155 | Previous Points: 3 | Points Plus: 4 |Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 | Sodium: 83 mg | Carbohydrates: 30 | Cholesterol: 2 mg | | Dietary Fiber: 3 g | Sugars: 15 g | Protein: 6 g

Ingredients

  • 2 cups Old-fashioned Oats
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 cup Greek yogurt, plain, fat free
  • 2 egg whites
  • 1 cup pumpkin puree (not pie filling)
  • 1/3 cup raw honey, more or less to taste
  • 1 3/4 cups milk, I used 1% milk

Directions

Add the first 4 ingredients to slow cooker and stir to combine.

In a medium bowl combine the remaining ingredients, pour over oat mixture and whisk just to combine.

Cover and cook on low 1 1/2 to 2 hours on low or until desired consistency. Garnish with toasted walnuts pieces.

http://skinnyms.com/slow-cooker-pumpkin-custard-oatmeal/

Don’t miss out on the latest and greatest from Skinny Ms…
Be sure to subscribe to our newsletter. Also, like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

Meal planning just got easier! Take the stress out of planning healthy meals your family will love. Try eMeals!

For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

Do you have a favorite Skinny Ms. recipe? We’d love to hear about it. Tell us what you think in the comments section below.





36 Fat Blasters

24 Responses to Slow Cooker Pumpkin Custard Oatmeal

  • Kelly Schaefer says:

    Could I substitute soy milk for the 1% milk?  I just cannot handle milk and have found the soy milk much easier on my stomach and digestive system!

  • This would be my favorite!

  • Carri says:

    I just put the lid on the crockpot with this in it! OMG it looks so good! I love pumpkin anything! I only had half of the pumpkin pie spice so I added a pinch of nutmeg and ground clove. I also added vanilla.. honestly, i don't know why I added the vanilla,, just seemed like I should. Can't imagine that it would hurt. (shrugs shoulders) OOOhhhhh, if this comes out half as good as I'm hoping, this will be my replacement for pumpkin pie during the holidays! I have been counting calories since April 12, 2012 (it's now Sept 1, 2012) and I have managed to lose 49 pounds. I have been scared to death of the holidays coming up.. the foods on here just might help me through! Can you Imagine this with a little frozen yogurt on top?

  • KellyAnne says:

    Do you keep leftovers in the fridge and how long does it keep? Thinking of making a batch but I'm the only one in the house that likes pumpkin so it would take me days to eat. If it is freezable, even better!

  • Tee says:

    Does this recipe cook for a much shorter period of time than other crock pot oatmeal recipes because of the eggs or the type of oats? I would really like a recipe I can start before bed but also like adding the extra nutrients from eggs.

  • Kathy says:

    Hi…..I cook lots of oatmeal in the crock. You can make half and cook it in a 2 quart crock pot. Wal Mart has them for about $10. It doesn't seem to get as hot and cooks a smaller amount perfectly. Hope this helps you enjoy more.

  • Sherry says:

    How many servings is this recipe? It seems a lot for a snack?

  • Mary Ann Beaudoin says:

    I love this recipe and I feel like I am splurging while eating healthy. My slow cooker is on its last legs and I am in need of a new one.

  • trisha5k says:

    sounds great I will have to try this one..

  • Abby says:

    What would happen if i decided to use the pie filling?

  • KathyC says:

    Question – in the opening you talk about steel cut oats, but the recipe calls for old fashioned. Can I use steel cut in the recipe instead?

  • Kristi says:

    The description in the above paragraph mentions starting this and letting it cook all night.
    The instructions state only on LOW 1 1/2 to 2 hours…I'm confused.
    I don't want to wake up to a burnt mess….this sounds too delicious!

  • Connie says:

    Just made this according to the directions for breakfast. It smelled wonderful! It was good, but it wasn't quite sweet enough for me. Next time I will add a little more honey. But, I will be making it again! Thanks for sharing.

  • essie says:

    Do you have the Nutritional information for these recipes? I love them and love sharing but I like to provide these info as well :) thanks

  • General Google

  • Layer Slider



  • AWeber Email Sign-Up

  • Temporary Promo Ad

  • See Your Blog Featured On Skinny Ms.
  • skinnyms. appetizers & snacks http://skinnyms.com/category/recipes/breakfast-brunch/ skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Google Text Ad – 200×90


  • Running Schedule


    Running Program for Absolute Beginners


  • Fitness Categories

    Image Map


  • Zip List