Normally, the abs and glutes are worked separately. However in this routine, we will show you how to work them simultaneously so you can have a fun, efficient workout that is different from what you normally do. The best workout routines and exercises target multiple areas at once. Targeting both the glutes and abs in one fell swoop will challenge your stabilizer muscles as well, making this a great total body workout burn!
What to Do: Perform each exercises for 3 sets, 12-15 reps. Rest for 30 seconds between sets, and 1 minute between exercises. If you’re doing these exercises correctly and not rushing them, you’ll need the rest! Repeat this workout 2-3 times per week for optimal results. See the videos below for demonstrations to ensure that you’re using proper form.
1. Ski Squat
2. Hip-Extension Plank – each leg
3. Forward Lunge Rotation – each leg
4. Stability Ball Hip Extension Leg Curl
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Forward Lunge Rotation
Stability Ball Hip Extension Leg Curl
Try some of these other popular routines for a tighter bum and stronger abs:
Glute, Butt, Bootie Challenge
5 Thigh Slimming Exercises
Get Tight Glutes Fast: 15 Minute Workout
Ripped Abs Workout
Fabulous Abs In 30 Days Challenge
Beautiful Abs via YouTube
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Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.