Want Gorgeous Abs? Check out This Routine

Ready to get some rock hard abs? Let’s work our core and abs.

Complete each exercise and move to the next with 10 seconds rest after each exercise. Rest 1 minute after completing each circuit. Complete 4 circuits.

You will need water, a yoga mat and exercise ball. Be sure to watch the videos to view correct form.

Check out our Program for TRANSFORMING YOUR BODY!

Seal Jacks – 30 seconds
Rest 10 seconds
Sissor kicks – 20 reps (10 each leg)
Rest 10 seconds
Plank – 1 minute
Rest 10 seconds
Reverse Crunch with exercise ball – 15 reps
Rest 10 seconds
Side plank – 10 reps each side
Rest 10 seconds
Side Burpees – 30 seconds
Rest 1 minute

Seal Jacks (cardio) – 30 seconds

Sissor Kicks – 20 reps (10 each leg)

Plank – 1 minute

Reverse Crunch with Exercise Ball – 15 reps

Side Plank – 10 each side

Side Burpees – 30 seconds

This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.