30 Day Summer Abs Challenge

Sculpted & Toned Abs in just 30 days!

30 Day Ab Challenge

The 30 Day Summer Abs Challenge is designed to sculpt & tone the entire midsection. There are six muscles making up the abdominal region, or core. The routine below targets all six muscles. Now it’s possible to have beautiful summer abs year round by following this effective abdominal workout. After the 30 days, continue working your abs three times weekly by following other routines at Skinny Ms.

For additional tips on under covering those abdominal muscles and getting some gorgeous abs, follow these 7 recommendations:

1. Drink water throughout the day and always have some on hand when doing this challenge.
2. Eat smaller portions.
3. Eliminate refined sugar and grains. Instead eat whole grains and foods that don’t have added sugar.
4. Avoid sodas…diet included.
5. Consider eating more often, 5-6 times per day. Remember, meals should not be the standard restaurant portions but rather mini meals. Eating on salad plates instead of dinner size plates is a excellent start.
6. Eat breakfast and stick to a smaller portions throughout the day. Try the Skinny Ms. Smoothie recipes.
7. After this challenge has ended be sure to continue doing ab workouts three times weekly. You will find lots of routines right here at Skinny Ms..

Equipment Needed: Interval timer, yoga mat, water to stay hydrated

What To Do: Perform each exercise for 30 seconds. Complete each exercise one after the other. Rest 10 seconds after each exercise. Perform this routine three times weekly for the next 30 days. Review the video demonstrations of each exercise below.

Beginner Level: Complete 1 round.
Intermediate Level: Complete 3 rounds.
Advanced Level: Complete 4 rounds.


1. Abdominal Twist
2. Plank
3. Reverse Ab Curl
4. Side Plank (15 seconds each side)
5. Scissor Twist
6. Flutter Kicks

Abdominal Twist


Reverse Ab Curl 

Side Plank

Scissor Twist 

Flutter Kicks 

Here are some additional tips and workouts to get amazing abs:
Awesome Abs Challenge
Ripped Abs Workout
Top 25 Flat Belly Foods

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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