by Skinny Ms.
This workout is for anyone who wants to get into shape but isn’t quite sure how to get started. Today we’re working the lower body.
Equipment Needed: yoga mat; one set of dumbbells (these are for the calve raises…not to worry if you don’t have a set, use body weight instead); interval timer
What to Do: Perform each exercise for 45 seconds; rest 20 seconds after each exercise; perform three circuits; rest one minute between circuits
Review the videos below for correct form. Let’s hit it!!!
1. March in Place
2. Plie Squat
3. Inner Thigh Exercise- 4 seconds each side
4. Standing Calve Raise
March in Place
Inner Thigh Exercise
Standing Calve Raise
If you feel up to it after your workout, do this lower body stretching routine!
This workout challenge was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
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