Sexy Legs – Workout for Beginners

This week is dedicated to anyone who wants to get into shape but isn’t quite sure how to get started. All this week I will be creating workouts with you mind. Today we’re working the lower body. You will need water, a yoga mat and one set of dumbbells (these are for the calve raises…not to worry if you don’t have a set, use body weight instead).

Complete the following circuit 3 times. Just as it states, rest 20 seconds after each exercise before moving to the next. Rest 1 minute after each circuit. Watch the video demos before beginning the workout. Let’s hit it!!!

March in Place – 60 seconds
Rest – 20 seconds
Plie Squat – 12 reps
Rest – 20 seconds
Inner Thigh Exercise – 12 reps each leg
Rest – 20 seconds
Standing Calve Raise – 12 reps
Rest – 20 seconds

March in Place

Plie Squats

Inner Thigh Exercise

Standing Calve Raise

If you feel up to it after your workout, do this lower body stretching routine!

This workout challenge was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

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