Better health is within reach - it's easier than you thought!
6. Have a vegetable with every meal
Your mom was right when she told you to eat your veggies! Vegetables are rich in fiber, which helps regulate your blood sugar and keep you full, and give you the vitamins and minerals you need to stay healthy. Have at least one serving of veggies with every meal, and eat that before you eat anything else on your plate. Try an easy veggie roast, slow cooker balsamic Brussels sprouts, 3-ingredient smashed sweet potatoes, or sautéed beets & greens.
7. Cut out one sugary drink
You probably know that sugar is bad for you, but it’s addictive, which makes it hard to give up. Start by cutting out one sugary drink from your daily routine. It could be soda, juice, sweetened iced tea, or a sugary cocktail. After a week or two, cut out a second one. Eventually, cut out all sugary drinks from your diet. If you get bored with water, spice things up by trying one of these 3 delicious cleanse & detox waters.
8. Park farther away
A little extra walking goes a long way. It’s great for your cardiovascular health, your energy levels, and your mood. Park a few blocks away from work or the grocery store to sneak in some exercise.Getting a pedometer or fitness tracker can motivate you to sneak in even more walking. Check out the best fitness trackers of 2016.
9. Take the stairs
Skip the elevator and take the stairs instead. You’ll get your heart working, strengthen your leg muscles, and feel stronger and healthier.
10. Pace while on the phone
Another great way to move more is to pace while you’re talking on the phone. If you have a 15-minute conversation, you’ll get 15 minutes of light cardio, which is great for your physical and mental health.
Put these 10 easy tips to the test and let us know how they work for you in the comments down below!
Want more health and weight-loss tips? Check out 60 Weight-Loss Tips That Work, 3 Best Ways to Lose Weight Naturally, and 15 Steps to Help Prevent Type 2 Diabetes.