10 Foods to Fuel Your Run

Get the most out of your run!

almond joy bars

Like a car, the human body needs fuel to keep running strong. When you gas up your vehicle, the type of fuel you choose will depend on the type of vehicle you drive, and a runner’s body is a special type of vehicle. A runner needs long-lasting fuel that will help her to go the distance.

Here are 10 Foods to Fuel Your Run:

1. Quinoa- Quinoa is packed full of the complex carbohydrates runners need to maintain energy levels on long runs. Plus, it’s also an excellent source of fiber, zinc, B Vitamins, iron, and magnesium. Looking for a delicious energy boost? Try our Quinoa and Vegetable Stir Fry.

2. Almonds- Because almonds are full of Vitamin E, they are excellent for fighting off post-workout soreness. For an added boost, combine almonds with energy-inducing quinoa in our Quinoa Almond Joy Bars.

3. Eggs- When you’re pushing your body to its limits, your muscles are forced to work hard. That’s why it’s important to load up on muscle-repairing protein sources, like eggs. Learn more about the health benefits of eggs here.

4. Leafy Greens- Running puts a lot of stress on bones and joints. A daily dosage of leafy greens provides your body with the Vitamin K it needs to support bone health and keep you free from injury. When you’re looking for a quick and healthy snack, give our Skinny Kale Chips a try!

5. Oatmeal- No one wants to burn out mid-way through a workout. Steel-cut oatmeal can help you maintain your energy level until you’re workout is done because it is chock-full of complex carbohydrates—the ones that release energy slowly. Start your day off with a serving of our delicious Apple Cinnamon Oatmeal.

6. Chia Seeds- As an ancient superfood, chia just might be a runner’s best ally in the battle against fatigue. Chia seeds not only keep the body hydrated to allow it to maintain a healthy function, but they’re a powerhouse of nutrients and will help you reach the finish line. Learn more about this powerful superfood here.

7. Wild Salmon- Not only is wild salmon an excellent source of the protein your muscles need to repair the damage done by long runs, but they’re also rich in Omega-3s to battle inflammation and eliminate pain and swelling. You’ll love our Wild Salmon Salad with Lemon Miso Dressing!

8. Bell Pepper- Red bell peppers, in particular, are an excellent source of the nutrients runners need. Their high level of Vitamin C helps with the absorption of iron, which helps to increase energy. Munch on our yummy Bell Pepper Candy for a healthy snack.

9. Greek Yogurt- High in protein and potassium, Greek yogurt helps muscles and bones stay strong. Learn more about what Greek yogurt can do for you here.

10. Sweet Potatoes- This tasty fall favorite is rich in carbohydrates, beta-carotene, potassium, and magnesium to maintain muscle health and provide the body with the nutrients it needs during a run. Try these yummy Sweet Potato Crunchies.

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Kym Votruba

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