Burn belly fat while toning & defining abs.
Burn fat while toning and defining your abs and core! This ten minute workout is designed to go beyond just toning to include burning belly fat, defining abdominals, strengthening the core. High intensity intervals combined with core exercises will give you fabulous abs in record time. Get ready to burn those abs. You’ll love the results and you just may forever change the way you eat, look, and feel.
Equipment Needed: Yoga mat and interval timer
What to Do: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit. Repeat this workout three times weekly for best results. Review the videos below for correct form of each exercise.
Challenge: Perform the Fat Burning Workout three times weekly for 30 days while applying the clean eating method and using portion control.
Complete 1 round of circuits 1 – 6
Circuit 1
Plank Jacks
Circuit 2
Plank Jacks
Toe Touches
Circuit 3
Plank Jacks
Toe Touches
Plank Jumps
Circuit 4
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift
Circuit 5
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift
Jumping Squat Thrust
Circuit 6
Plank
Toe touches
Lower Belly Workout – Hip Lift
Plank Jacks
Jump Squat Thrust
Star Jumping Jacks
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift
Jumping Squat Thrust
Plank
Star Jumping Jacks
Looking for more quick, effective workouts? Don’t miss out on the latest and greatest from Skinny Ms. Be sure to subscribe to our newsletter.
Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.
how long should i do this
Lois, You can do this a few times a week every week if you would like. You should see results after a month.
Do you have any fat burning workouts that are low impact ? I have bad hips because of a birth defect and cannot risk injuring them by doing things such as jumping jacks.
Mandy, Since this is a medical issue you should definitely pass this workouts by your physician first. She/he is the only one who can give you the right answer or give you a referral to a physical therapist. Here are some low impact workouts you can pass by a medical professional before doing: Climb and Descend Ab Workout Challenge, https://skinnyms.com/climb-and-descend-ab-workout-… Absolute Beginner’s Workout – https://skinnyms.com/shape-up-size-down-absolute-b… Yoga Workout for Weight Loss, https://skinnyms.com/yoga-workout-for-weight-loss/.
Can you plz guide as to how to do the circuit for beginners
Susan, You will do each exercise for 30 seconds. You will rest for 30 seconds after completing all
the exercises in a given circuit. For beginners, complete all 6 circuits once through. 🙂 https://skinnyms.com/10-minute-belly-fat-burning-workout-challenge/
Hi! İs there any one see results with this belly fat burning workout? Is it really effective SkinnyMs? My body is ok just I have belly fats 🙁 want to burn these fats.
Janne, All workouts you’ll find on SkinnyMs. are effective. Here’s the key to ensuring any execise routine or program is effective:
– Consistency is a necessity.
– Incorporate strength training routines into your exercise regimen.
– Eat clean most of the time and always use portion control.
– Stay hydrated by drinking 2 or more liters of water each day.
Hope this helps. 🙂
No way this is 10 minutes. 21 exercises, 30 seconds in between= 13 minutes right?
The workout was just updated: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit.
hey so i am really excited to start this but do you have a cardio exercise i could do during this challenge so i can really get the most out of it?
Check out the Fitness section of our site for dozens of fun cardio workouts. Here’s one to get you started: https://skinnyms.com/quick-cardio-fat-blaster-workout/.
is there a way to download a pdf of that?
As of now, there is no way to download a pdf of this workout, but thanks for the suggestion!
Hello, thanks for the amazing workout plan. Good for people who are short of time. Can you please explain about the workout schedule? I mean we have to do it 3 times a week. So, it’s like 3 days continuous workout and 4 day rest? Or it should be done on alternate days?
This workout should be performed on alternate days. 🙂
Thank you ?