10 Minute Belly Fat-Burning Workout

Burn belly fat while toning & defining abs.

belly fat burning workout

Burn fat while toning and defining your abs and core! This ten minute workout is designed to go beyond just toning to include burning belly fat, defining abdominals, strengthening the core. High intensity intervals combined with core exercises will give you fabulous abs in record time. Get ready to burn those abs. You’ll love the results and you just may forever change the way you eat, look, and feel.

Equipment Needed: Yoga mat and interval timer

What to Do: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit. Repeat this workout three times weekly for best results. Review the videos below for correct form of each exercise.

Challenge: Perform the Fat Burning Workout three times weekly for 30 days while applying the clean eating method and using portion control.

Complete 1 round of circuits 1 – 6

Circuit 1
Plank Jacks

Circuit 2
Plank Jacks
Toe Touches

Circuit 3
Plank Jacks
Toe Touches
Plank Jumps

Circuit 4
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift

Circuit 5
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift
Jumping Squat Thrust

Circuit 6
Plank
Toe touches
Lower Belly Workout – Hip Lift
Plank Jacks
Jump Squat Thrust
Star Jumping Jacks

Plank Jacks

Toe Touches

Plank Jumps

Lower Belly Workout – Hip Lift

Jumping Squat Thrust

Plank

Star Jumping Jacks

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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17 Comments

  1. Do you have any fat burning workouts that are low impact ? I have bad hips because of a birth defect and cannot risk injuring them by doing things such as jumping jacks.

    1. Mandy, Since this is a medical issue you should definitely pass this workouts by your physician first. She/he is the only one who can give you the right answer or give you a referral to a physical therapist. Here are some low impact workouts you can pass by a medical professional before doing: Climb and Descend Ab Workout Challenge, https://skinnyms.com/climb-and-descend-ab-workout-… Absolute Beginner’s Workout – https://skinnyms.com/shape-up-size-down-absolute-b… Yoga Workout for Weight Loss, https://skinnyms.com/yoga-workout-for-weight-loss/.

  2. Hi! İs there any one see results with this belly fat burning workout? Is it really effective SkinnyMs? My body is ok just I have belly fats 🙁 want to burn these fats.

    1. Janne, All workouts you’ll find on SkinnyMs. are effective. Here’s the key to ensuring any execise routine or program is effective:

      – Consistency is a necessity.
      – Incorporate strength training routines into your exercise regimen.
      – Eat clean most of the time and always use portion control.
      – Stay hydrated by drinking 2 or more liters of water each day.

      Hope this helps. 🙂

    1. The workout was just updated: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit.

  3. hey so i am really excited to start this but do you have a cardio exercise i could do during this challenge so i can really get the most out of it?

  4. Hello, thanks for the amazing workout plan. Good for people who are short of time. Can you please explain about the workout schedule? I mean we have to do it 3 times a week. So, it’s like 3 days continuous workout and 4 day rest? Or it should be done on alternate days?

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