10-Minute Metabolism Booster

Get you metabolism makeover!

Feeling a little sluggish? Has your metabolism slowed to a crawl? Whenever these symptoms appear, just whip out the 10-Minute Metabolism Booster Workout. The faster your metabolism, the more fat you’ll burn. It’s really that simple. Here are some tips on how to do just that.

All you need is a set of light weights and a free interval timer app download. You can do the metabolism booster almost anytime or anywhere! Just work your way through from the beginner to the advanced rounds and begin to notice your metabolism speeding up. Metabolism-boosting workouts can be complicated, but we’ve simplified the process so you can maximize results! So what are you waiting for?

Metabolism Boosting Tips:

Lose up to 10 Pounds in 30 Days with this 4-Step Program.
Fat Blasting HIIT routine designed to rev up metabolism.
Melt Fat in Minutes with just two moves.
5 Best Breakfast Foods to Jumpstart Your Metabolism
6 Moves to Boost Your Metabolism
7 Ways to Jumpstart a Slow Metabolism

Equipment Needed: Interval timer (download a free app); set of light weights (3-10 lbs)

What to Do: Perform each exercise for 1 minute with no rest in between exercises or rounds.

Beginners Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


Bicep Curls
Upright Dumbbell Rows
Dumbbell Squat Jump
Dumbbell Punches


Bicep Curls

Upright Dumbbell Row

Dumbbell Squat Jump

Dumbbell Punches

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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