6 Moves to Boost Your Metabolism

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It’s time to rev up your metabolism! This workout will help increase both your metabolic rate during the workout, as well as your basal metabolic rate if done consistently. Your basal metabolic rate is how many calories your body burns at rest. By increasing that number through working out consistently, you will be able to burn more fat and calories even when you’re just sitting on your couch or sleeping. Anaerobic exercise is the most efficient way to boost metabolism. These include activities like jump roping, sprinting, HIIT and weight training. Metabolism is best boosted when these are combined together. So get ready to pick up the pace, and to pick up your metabolic rate with this fast paced exercise routine!

Equipment Needed: set of dumbbells of medium weight(8-12 lbs), jump rope, interval timer

What to Do: Perform each exercise for 45 seconds, then rest for 15 seconds before moving on to the next exercise. Perform 3 circuits, resting 1 minute in between, to make this a 20-minute workout. For optimal results perform 3-4 times weekly on non-consecutive days.


1. Jump Rope
2. Goblet Squat
3. Mountain Climbers
4. Military Press
5. Burpees
6. V-Ups

Jump Rope

Goblet Squat

Mountain Climbers

Military Press



Try some of our best fat blasting workouts:
Fat Blasting HIIT Workout – Burn Fat up to 24 Hours
H.I.I.T You Abs Workout

HIIT Your Legs Workout
Fat Blasting Spin Workout
Tabata Interval Training

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How do you find time to work out? We’d love to know. Leave us a message in the comment section below.

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