Southwestern Protein Breakfast Burrito

0 from 0 votes

Spice up your breakfast with a healthy burrito!

breakfast burrito

Breakfast burritos are the ultimate satiating breakfast. They’re easily grabbed on the go and stuffed with nutritious ingredients that you keep you full all morning. This burrito, filled with black beans, eggs, cheese, spinach, is topped with salsa. It beats plain eggs any day!

These burritos are vegetarian, but if you want to make them vegan, omit the cheese or use a soy cheese, and use a vegan egg replacement as a substitute for the eggs. Guacamole can be added in place of the yogurt.

Serve these with a delicious juice, coffee, green tea, or a smoothie any day of the week for a super yummy burrito breakfast.

Check out these other ideas for breakfast or brunch.

0 from 0 votes

Southwestern Protein Breakfast Burrito

This burrito is a great on-the-go breakfast item with a yummy Southwestern flavor everyone will enjoy.
Cook Time 20 minutes
Total Time 20 minutes
Yield 6 people
Serving Size 1 each
Course Breakfast
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 6 cups baby spinach loosely packed
  • 15 ounces black beans can, rinsed and drained
  • 4 egg whites
  • 2 eggs
  • 1/4 cup feta cheese optional
  • 1/2 cup salsa recipe, optional Pico de Gallo
  • 6 tablespoons Greek yogurt fat-free
  • kosher or sea salt to taste
  • 6 whole-wheat wraps or tortillas; 8 inch

Instructions

  • To warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in foil, place on a cookie sheet, and warm 15 minutes while preparing ingredients.
  • In a bowl, whip eggs with a fork. Add to a non-stick skillet, over medium-low heat, and stir frequently until cooked through.
  • Meanwhile, coarsely chop the spinach.
  • In a large skillet over medium heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.
  • Evenly distribute eggs, spinach, and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), evenly add cheese (optional), salsa, and Greek yogurt evenly over the fliling. Fold wraps over and under on the ends.

Nutrition Information

Serving: 1each | Calories: 176kcal | Carbohydrates: 26g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 56mg | Sodium: 455mg | Fiber: 7g | Sugar: 3g |
SmartPoints (Freestyle): 5
Keywords Kid-Friendly, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Need more breakfast ideas? Don’t miss out on the latest and greatest from Skinny Ms. Be sure to subscribe to our newsletter.

Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

 

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

5 Comments

    1. Vicki, Yes, wrap them in saran wrap tightly and microwave from frozen to serve. Remove the saran wrap and place on a microwave safe plate to reheat.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating