Low Calorie High Protein Breakfast Burrito

4.54 from 13 votes

Spice up your breakfast with a healthy burrito!

Our southwestern protein breakfast burrito recipe is one for the books!

Breakfast burritos are the best when you’re looking for a hearty breakfast. Having a grab-and-go meal that’s ready to eat is an absolute game-changer when you’re running out the door. These beyond-delicious low calorie high protein breakfast burrito are packed with protein and satiating ingredients like black beans, eggs, cheese, and spinach. Give them a try, and they might just become a regular in your morning routine. After all, these morning delights beat plain old eggs any day!

Breakfast Burritos with an Added Boost

These yummy southwest breakfast burritos are perfect for busy, on-the-go mornings!

These healthy, hand-held delights add a Southwestern flair to conventional breakfast burritos. Thanks to ingredients like salsa and black beans, these burritos contain a variety of Mexican-inspired flavors and textures beyond eggs and cheese. And with just 20 minutes of prep time, you’ll have these on-the-go burritos ready to devour in no time!

Our Recipe Uses Clean, Scale-Friendly Ingredients!

Grab one of these high-protein wraps and get your day started off right!

Here at Skinny Ms., we love finding healthy alternatives to traditionally high-fat or high-calorie ingredients. Sneaky swaps can help shave off chunks of calories without skimping on flavor. Despite tasting downright delectable, these breakfast burritos carry some of these genius substitutes.

For starters, our recipe calls for two whole eggs and four egg whites to create six burritos. The egg whites contain mostly protein and no fat, and they contain just a fraction of the calories as the whole egg, making them a great skinny substitute. Not only that, but they create a fluffy texture that bulks up the burritos without compromising flavor. In the end, you’ll still get fluffy eggs in each burrito bite, just with a lighter caloric profile.

Meanwhile, we’ve subbed fat-free Greek yogurt in for traditional sour cream. This clean-eating substitute carries significantly fewer calories, but it delivers the same creamy richness that your taste buds love. As a bonus, it packs a protein punch, which makes each burrito even more filling.

Finally, whole-wheat tortillas wrap up these delicious ingredients as opposed to tortillas made with white flour. Flour tortillas normally contain refined, enriched flour which essentially feeds your body empty carbs. In contrast, whole-grain wraps pack in more fiber than their counterparts, carrying a complete package of nutrients and healthy compounds.

How to Make a Southwestern Protein Breakfast Burrito

The whole family will enjoy these nutritious and flavorful breakfast burritos!

With a recipe this easy, anyone can make these delicious, low calorie high protein breakfast burritos. Begin by warming tortillas in the oven. Next, whip up the eggs with a fork and cook them until they’re scrambled and cooked through. Afterward, add the black beans and coarsely chopped spinach to your skillet for about three minutes, until they’re warmed through and the spinach is wilted.

Now comes the fun part! Distribute your ingredients evenly between the tortillas beginning with the eggs, spinach, and bean mixture followed by cheese, salsa, and Greek yogurt. Fold your wraps over and enjoy!

An Amazing Breakfast or a Genius Post-Workout Snack

Enjoy this yummy breakfast on a lazy morning at-home, or take it with you and eat it on the way to work or school!

These drool-worthy burritos pack a protein punch that will keep you feeling full for hours on end. That said, they also make a substantial (and savory!) post-workout snack, especially if you’re lifting weights. Loaded with feel-good ingredients, protein, and fiber, this morning meal will fuel you up and have you ready to attack the day.

This low calorie high protein breakfast burrito is vegetarian, but you can make them vegan by omitting the cheese or incorporating a soy-based cheese. Of course, you’ll also want to use a vegan egg replacement like tofu, and we suggest using guacamole instead of Greek yogurt.

Serve these with a delicious juice, coffee, green tea, or a smoothie any day of the week for a super yummy burrito breakfast. For more breakfast recipes that’ll save you time on busy mornings, check out these 15 Healthier Grab and Go Breakfast Options or these 15 Quick and Easy Breakfast Options.

4.54 from 13 votes

Southwestern Low Calorie High Protein Breakfast Burrito

This burrito is a great on-the-go breakfast item with a yummy Southwestern flavor everyone will enjoy.
Cook Time 20 minutes
Total Time 20 minutes
Yield 6 people
Serving Size 1 each
Course Breakfast
Cuisine Universal
Author SkinnyMs.


  • 6 cups baby spinach loosely packed
  • 15 ounces black beans can, rinsed and drained
  • 4 egg whites
  • 2 eggs
  • 1/4 cup feta cheese optional, shredded cheddar or Mexican cheese
  • 1/2 cup salsa recipe, optional Pico de Gallo
  • 6 tablespoons Greek yogurt fat-free
  • kosher or sea salt to taste
  • 6 whole-wheat wraps or tortillas; 8 inch


  • To warm tortillas, preheat the oven to 300 degrees Fahrenheit. Stack the tortillas, wrapped in foil and placed on a cookie sheet, and warm them for 15 minutes while preparing the remaining ingredients.
  • In a bowl, whip the eggs with a fork. Add them to a non-stick skillet, over medium-low heat, and stir frequently until cooked through.
  • Meanwhile, coarsely chop the spinach.
  • In a large skillet over medium heat, add the black beans and spinach. Heat until the spinach is wilted, approximately 3 minutes.
  • Evenly distribute the eggs, spinach, and bean mixture in the middle of the wraps (leaving about 2 inches on one end for folding), evenly add cheese (optional), salsa, and Greek yogurt evenly over the filling. Fold wraps over and under on the ends.

Nutrition Information

Serving: 1each | Calories: 176kcal | Carbohydrates: 26g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 56mg | Sodium: 455mg | Fiber: 7g | Sugar: 3g |
SmartPoints (Freestyle): 5
Keywords Kid-Friendly, Quick and Easy, Vegetarian

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Editor’s Note: This recipe was originally published on May 14, 2014.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. Vicki, Yes, wrap them in saran wrap tightly and microwave from frozen to serve. Remove the saran wrap and place on a microwave safe plate to reheat.

  1. Just curious. Why feta in a southwestern burrito? I live in Arizona, and feta just doesn’t go here in southwestern food. The rest sounds fantastic!

    1. Karen, I updated the recipe to add cheddar or Mexican style as an option. We used Feta since it’s typically lower in fat. Hope this helps. 🙂

  2. I made this recipe this past weekend as my breakfast meal prep for the week. I used cheddar cheese, as I think it’s more in keeping with the Southwestern theme and didn’t warm the tortillas since I was going to freeze the burritos. I must say, I was pleasantly surprised. This is one of the most delicious breakfast recipes I’ve found. Will definitely keep it in my meal prep rotation.

    I wrapped each burrito in foil, then place in individual baggies inside a large freezer bag. Take one out the night before, and keep it in the fridge. By the time I get to work, it’s pretty much thawed. Nuke for 90 seconds (after removing the foil). Absolutely delicious!

  3. I’ll admit I was doubtful this wrap would be good. But I was pleasantly surprised. It was really good. The changes I made was omitted the yogurt and added green onions and Trader Joe’s 21 seasoning salute. This is definitely a keeper. Thanks for sharing!5 stars

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