Whether you want to add more veggies to your lifestyle or you’re looking for new, tasty ways to enjoy them, vegetable drinks and smoothies are fantastic additions to any menu. Learn 10 ways to drink your veggies for better health and wellness.
Vegetables are key ingredients to any healthy lifestyle. One reason is that they’re naturally low in calories. For example, one cup of spinach offers only seven calories. That’s right: seven! Kale’s a fab low-cal veggie, delivering only 33 calories per one cup serving. Consuming more vegetables will help you slim down—and stay there.
Another reason to look for ways to drink your veggies is they are supercharged with the nutrients your body needs to support healthy organ function, beautiful skin, and a stronger immune system. From vitamin A for eye health to potassium for heart health to vitamin C for immune function, vegetables are Mother Nature’s very own medicine cabinet. A diet rich in veggies, when combined with healthy lifestyle choices, may help lower the risk of heart attack, stroke, type 2 diabetes, and certain types of cancer.
Read on for some fantastically delicious ways to get a dose of veggie goodness!
Kale adds superfood superpower to this clean-eating drink, which also includes banana, flax, and almond milk.
2. Spinach and Mango Smoothie
When you want ways to drink your veggies, you can’t go wrong with this recipe. It’s made with only four ingredients and is packed with nutrients, including iron.
3. Vegan Avocado Spinach Smoothie
Spinach blends perfectly with avocado for a quick, healthy alternative to cafe or premade smoothies.
4. Better Than a Shake Green Smoothie
This smoothie is powered by super-vegetable kale, as well as whole ingredients like avocado, grapes, banana, and ginger.
5. Super Green Detox Drink
This veggie drink is a smart choice when you want to help your body detox naturally. It’s packed with detoxifying ingredients such as celery, spinach, and kale.