Do veggies the beverage way!
Whether you want to add more veggies to your lifestyle or you’re looking for new, tasty ways to enjoy them, vegetable drinks and smoothies are fantastic additions to any menu. Learn 10 ways to drink veggies for better health and wellness.
How Do You Add More Nutrients to Your Diet? Drink Veggies!
Vegetables are key ingredients to any healthy lifestyle. One reason is that they’re naturally low in calories. For example, one cup of spinach offers only seven calories. That’s right: seven! Kale’s a fab low-cal veggie, delivering only 33 calories per one-cup serving. Consuming more vegetables will help you slim down—and stay there.
Another reason to look for ways to drink your veggies is they are supercharged with the nutrients your body needs to support healthy organ function, beautiful skin, and a stronger immune system. From vitamin A for eye health to potassium for heart health to vitamin C for immune function, vegetables are Mother Nature’s very own medicine cabinet. A diet rich in veggies, when combined with healthy lifestyle choices, may help lower the risk of heart attack, stroke, type 2 diabetes, and certain types of cancer.
Drinking your veggies is one of the quickest and simplest ways to pack more vegetables and nutrients into your diet. Start your day with a vegetable juice or smoothie and set yourself up for success, or swap out your afternoon snack with an energizing green drink or veggie-loaded fruity concoction. You’ll be surprised at how good you’ll feel and how many extra servings of healthy, nutritious vegetables you’ll be able to fit into your diet!
Read on for some fantastically delicious ways to drink veggies and get a dose of vitamin goodness!
10 Ways to Drink Your Veggies
Ready to drink veggies and sip your way to wellness? These ten veggie drink recipes will leave you feeling vibrant and energized. The best part? They also happen to be a breeze to whip up, and they’re absolutely delicious!
1. Morning Power-Up Energy Shake
Kale adds superfood superpowers to this clean-eating drink, which also includes banana, flax, and almond milk.
Try the recipe: Morning Power-Up Energy Shake
2. Spinach and Mango Smoothie
When you’re looking for ways to drink veggies, you can’t go wrong with this recipe. It’s made with only four ingredients and is packed with nutrients, including iron.
Try the recipe: Spinach and Mango Smoothie
3. Vegan Avocado Spinach Smoothie
Spinach blends perfectly with avocado for a quick, healthy alternative to cafe or premade smoothies.
Try the recipe: Vegan Avocado Spinach Smoothie
4. Better Than a Shake Green Smoothie
This smoothie is powered by super-vegetable kale, as well as whole ingredients like avocado, grapes, banana, and ginger.
Try the recipe: Better Than a Shake Green Smoothie
5. Super Green Detox Drink
This veggie drink is a smart choice when you want to help your body detox naturally. It’s packed with detoxifying ingredients such as celery, spinach, and kale.
Try the recipe: Super Green Detox Drink
6. Superfoods Smoothie
Try the recipe: Superfoods Smoothie
Iron-rich spinach forms the base for this healthy smoothie. This recipe also includes frozen berries, Greek yogurt, ginger root, and more.
7. Pineapple Breeze Smoothie
This easy-breezy smoothie recipe includes spinach and tropical treats like pineapple and banana.
Try the recipe: Pineapple Breeze Smoothie
8. Lean, Green Protein Smoothie Bowl
A super-thick smoothie, this is the perfect way to add veggies to breakfast or snack time. It includes kale and other goodies like honey, Greek yogurt, and vanilla.
Try the recipe: Lean, Green Protein Smoothie Bowl
9. Green Tea Kiwi-Berry Smoothie
When you want tasty ways to drink your veggies, this smoothie is a go-to recipe. This mix includes kale plus fruit to provide natural sweetness.
Try the recipe: Green Tea Kiwi-Berry Smoothie
10. Immune Booster Smoothie
Nourish your immune system the natural way with this smoothie recipe, which contains a laundry list of nutrient-rich ingredients such as kale and spinach.
Try the recipe: Immune Booster Smoothie
Our favorite ways to drink veggies are refreshing, nourishing, and extremely delicious. Start your day with one of the recipes above, or try them all and find your new favorite! You’ll be well on your way to a healthier, more vibrant lifestyle.
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