Immune Booster Smoothie

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This may just be one of the healthiest smoothies on the planet. Put all these superfood ingredients in a blender and you’ve got one delicious immune booster. This recipes makes about three cups. Immune Booster Smoothie is high in nutrients and phytochemicals. Share if you like, but I would recommend drinking the entire blender full to get the full benefits. If you or someone you know is fighting an illness of any kind, I would recommend drinking this or a similar smoothie everyday. This yummy drink has loads of antioxidants and everyone can benefit. Here’s to your health!

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Immune Booster Smoothie

Immune Booster Smoothie

Servings: | Calories: 156 | Total Fat: 3 g | Saturated Fat: .5 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 287 mg | Carbohydrates: 26 g | Dietary Fiber: 4 g | Sugars: 13 g | Protein: 10 g | SmartPoints (Freestyle): 9 |

Ingredients

  • 1 frozen banana (pre-sliced)
  • 1 knuckle ginger root, about 1/2"
  • 1/8 teaspoon cinnamon
  • 1/2 avocado, peeled
  • 1 cup red kale (organic if possible)
  • 1 cup baby spinach (organic if possible)
  • 1 cup frozen red grapes (organic if possible)
  • 1/4 cup coconut meat (from fresh coconut)
  • 1/4 cup pomegranate seeds (if pomegranates aren't available, they can be found closer to the holidays)
  • 1 1/2 cups chilled green tea, unsweetened (home brewed is best)

Instructions

  1. Add all the ingredients to a blender in the order listed above. Blend until smooth. Add ice for a thicker smoothie.
  2. Note: Feel free to switch out the grapes with any of these equally as healthy superfoods: blueberries, blackberries, raspberries, strawberries, or dark cherries.
https://skinnyms.com/immune-booster-smoothie/

5 Comments on "Immune Booster Smoothie"

  1. Tamara Nevens  September 10, 2012

    can you make in bulk and freeze this? What do you recommend?

    Reply
    • Skinny Ms.  September 11, 2012

      Tamara, I don't think it would turn out too well. Fresh is best!

      Reply
  2. Nancy  December 19, 2012

    Where can I get coconut meat? I am from PR and there I had coconuts in the backyard but now I live in PA

    Reply
  3. Linda  July 27, 2013

    Pom seeds don't blend up to well. I think I'll just add a splash of Pom juice. What do y think?

    Reply

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