Imagine this: it’s a Wednesday afternoon in the office. You’re struggling to find the motivation to complete the task that your boss asked you to finish a few hours ago. Nothing comes to mind. All you can think about is going home. We found a way to provide a little pick me up by coming up with the best 11 Brain Boosting Snacks. These snacks are delicious and provide great health benefits to keep you wired and awake. With these yummy brain-enhancing snacks, you’ll be able to focus throughout your day!
1. Whole Wheat Crackers with Reduced-Fat Cheese
This simple combo makes a tasty snack that keeps your body energized.
2. Three Seed Berry Parfait
A balanced parfait is a great source of antioxidants and calcium to aid digestion.
3. Sriracha Deviled Egg
These delicious deviled eggs will help to improve memory, plus offer a protein punch.
4. Almonds or Walnuts
In proper amounts, these nuts will keep you energized with protein and unsaturated fatty acids. Try our No-Bake Almond Cranberry Energy Bites for an added boost.
5. Chocolate Brownie Lara Bar
Dark chocolate provides zinc, which helps the brain function efficiently.
6. Broccoli and Roasted Garlic Hummus
This green veggie is packed with vitamin K, which improves brain power. Pair it with protein-source hummus and you have a nutritious snack.
7. Hardboiled Egg and Banana
Egg yolk is full of choline, which can improve memory. Bananas are loaded with potassium for mental health.
8. Half of an Avocado
Sprinkle some salt and dig into this delicious snack full of good monounsaturated fats.
9. Salmon Avocado Bites
These bite-sized bundles are loaded with brain-boosting power due to their brain-friendly fatty acids.
10. Apple Slices with Homemade Peanut Butter
Apples are packed with quercetin, an antioxidant that helps the flow of mental juices and protects your brain cells, and peanut butter can offer a protein-boost that’s hard to beat.
11. Veggies and Creamy Spinach Artichoke Dip
Spinach is a leafy green vegetable fueled by vitamins and nutrients that help cognitive functioning.
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