Breakfast really is the most important meal of the day, especially for weight loss.
10. Wild Blueberry, Mint, and Flax Seed Smoothie
Your body will thank you for starting your day with this wild blueberry, mint, and flax seed smoothie. Flax seeds are tiny, yet powerful sources of protein, fiber, healthy fats, and antioxidants.
11. Peanut Butter and Fresh Raspberries on Toast
Enjoy peanut butter and fresh raspberries on toast for a grown-up PB & J.
12. Cinnamon Apple Breakfast Quinoa
Quinoa makes a protein-packed breakfast, and is a great alternative to oatmeal. Add cinnamon and apple for natural flavor and sweetness.
13. No-Crust Zucchini Quiche
Most quiches are rich, creamy, and high in fat. However, this no-crust zucchini quiche is mostly made with eggs and fresh veggies. It has enough Parmesan cheese to add some tangy flavor, but not so much that your waistline will suffer.
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How long will the overnight oatmeal last in the refrigerator. Can I make two or three ahead and will they still be good?
Linda, It should be good up to 3 days in the fridge.