Peanut Butter and Fresh Raspberries on Toast

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This is PB&J for grown-ups! The satisfying crunch of toasted bread, topped with creamy peanut butter, and dotted with fresh berries, will satisfy the kid in you. Protein-rich and filled with superfood berries, this breakfast is loaded with everything you need to start your day. Add sliced bananas or drizzle with honey to serve, and enjoy this toast for breakfast or as a snack.

Peanut Butter and Fresh Raspberries on Toast

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Yields: 4 servings | Serving Size: 1 slice toast with toppings | Calories: 204 | Total Fat: 9 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 175 mg | Carbohydrates: 25 g | Dietary Fiber: 4 g | Sugars: 4 g | Protein: 7 g | SmartPoints (Freestyle): 7


  • 4 tablespoons sugar free or homemade peanut butter
  • 1 cup raspberries, blackberries, or a mix of both
  • 4 slices whole grain or whole wheat toast


  1. Spread peanut butter on the toast. Add berries on top of each slice.

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9 Comments on "Peanut Butter and Fresh Raspberries on Toast"

  1. Nancy Calabrese  June 3, 2015

    This does look very good. One question: on the picture of the toast to the right…the berries are sitting on something white…what is that?

    • SkinnyMs  June 3, 2015

      They are sitting on banana slices. 🙂

  2. Shenita  November 5, 2016

    Any substitute suggestions for those unable to eat peanuts

    • Gale Compton  November 6, 2016

      Shenita, Sunbutter, Almond or Cashew Butter! 🙂

  3. Londsay  November 6, 2016

    Which brand of bread is healthiest?

    • Gale Compton  November 7, 2016

      I choose breads made with Whole Grains and no added sugar (if at all possible). When available, I purchase “Simple Truth” Kroger brand sprouted bread. One slice is plenty large enough, so I cut it in half. 🙂

  4. Stefanie  May 20, 2017

    Is there an alternative to bread please? I really don’t like it ?

    • Nichole Furlong  May 20, 2017

      Hi Stefanie – you could use a whole wheat bagel or English muffin if you enjoy either of those. Or you could make this a little breakfast quesadilla! Use a whole wheat tortilla, fill with the peanut butter and berries, fold in half, and toast on each side in a hot pan!

  5. Susan Mapp  September 11, 2017

    Made this this morning with rye toast, almond butter and mixed berries. It was delicious! I didn’t think 1 piece of toast would keep me full, but so far so good!


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