A tasty, simple breakfast!
This is PB&J for grown-ups! The satisfying crunch of toasted bread, topped with creamy peanut butter, and dotted with fresh berries, will satisfy the kid in you. Protein-rich and filled with superfood berries, this breakfast is loaded with everything you need to start your day. Add sliced bananas or drizzle with honey to serve, and enjoy this toast for breakfast or as a snack.
Peanut Butter and Fresh Raspberries on Toast
This toast is topped with fresh ingredients that will energize and fill you up; it's the best way to start your day.
Yield 4 people
Serving Size 1 slice
Ingredients
- 4 tablespoons homemade peanut butter or sugar-free peanut butter
- 1 cup raspberries or blackberries (or a mix of both)
- 4 slices whole-grain toast or whole-wheat
Instructions
- Spread peanut butter on the toast. Add berries on top of each slice.
Nutrition Information
Serving: 1slice | Calories: 204kcal | Carbohydrates: 25g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Sodium: 175mg | Fiber: 4g | Sugar: 4g |
SmartPoints (Freestyle): 7
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This does look very good. One question: on the picture of the toast to the right…the berries are sitting on something white…what is that?
They are sitting on banana slices. 🙂
Any substitute suggestions for those unable to eat peanuts
Shenita, Sunbutter, Almond or Cashew Butter! 🙂
Which brand of bread is healthiest?
I choose breads made with Whole Grains and no added sugar (if at all possible). When available, I purchase “Simple Truth” Kroger brand sprouted bread. One slice is plenty large enough, so I cut it in half. 🙂
Is there an alternative to bread please? I really don’t like it ?
Hi Stefanie – you could use a whole wheat bagel or English muffin if you enjoy either of those. Or you could make this a little breakfast quesadilla! Use a whole wheat tortilla, fill with the peanut butter and berries, fold in half, and toast on each side in a hot pan!
Made this this morning with rye toast, almond butter and mixed berries. It was delicious! I didn’t think 1 piece of toast would keep me full, but so far so good!