Breakfast really is the most important meal of the day, especially for weight loss.
6. Gluten-Free Pumpkin Apple Muffins
Muffins aren’t usually healthy, but these are, since they’re made with antioxidant-rich spices, fiber-rich pumpkin puree, and naturally sweet applesauce.
7. Banana Walnut Overnight Oatmeal
Overnight oatmeal is one of the healthiest and easiest breakfasts you could have. Put the ingredients together before you go to bed, and wake up to a ready-made fiberful breakfast.
8. Blueberry Chia Seed Pudding
Blueberries and chia seeds are serious superfoods. Add your favorite kind of milk, vanilla, and honey for a sweet morning treat.
9. Skinny Banana Split Protein Smoothie
Bananas are high in fiber, potassium, and vitamin C, while greek yogurt is high in protein and has gut-friendly probiotics. Almonds add healthy fats, protein, and a wonderfully nutty flavor.
How long will the overnight oatmeal last in the refrigerator. Can I make two or three ahead and will they still be good?
Linda, It should be good up to 3 days in the fridge.