15 Low-Calorie Snacks That’ll Change Your Life

Delicious munchies that won't sink your weight loss goals.

clean-eating almond butter and jelly

Low-calorie snacks don’t need to taste like cardboard. Plan your healthy menu to include these 15 low-calorie snacks, and change your life for the better!

We’re here to deliciously bust the myth that you need to stop snacking when you want to shed fat and pounds. In fact, eating two small—yet healthy—snacks every day will help you avoid the cravings that lead to overeating processed snacks, like chips or crackers. So, don’t despair if you’re working to lose weight! You can still enjoy snack time.

Another big-time advantage to eating the low-calorie snacks on this list is that they include only the tastiest whole and minimally-processed foods. You’ve probably opened a bag of processed “diet” snacks in the past and been disappointed by the ho-hum taste. Other times, snacks are filled with way too much salt, refined sugar, or artificial sweetener with a chemical after-taste. Well, our snack recipes below include clean-eating ingredients that allow the foods’ natural flavors to shine through, so your taste buds don’t feel deprived.

1. Beet Chips with Tzatziki Dipping Sauce | 170 calories per serving

Greek Rosemary Beet Chips with Tzatziki Dipping Sauce Recipe

Ditch the bagged potato chips for a far healthier option that includes a tasty Tzatziki dip.

2. Sweet Potato Sticks | 107 calories per serving

Skinny Sweet Potato Sticks Recipe

Low-calorie snacks, like this one, are simple to prep. Bonus: this snack recipe contains only three ingredients.

3. Creamy Avocado & Spinach Dip | 164 calories per serving


Pair this yummy dip with your favorite fresh veggies for a snack you can count on to fill you up without the guilt.

4. 3-Ingredient Parmesan Kale Chips | 73 calories per serving

3-Ingredient Crisp Parmesan Kale Chips

Snack recipes don’t come much easier than this whole foods treat that will help you stay on track with your calorie count.

5 Zucchini Blondies | 118 calories per serving

Zucchini Blondie Recipe

Yes, this is one low-calorie sweet snack that won’t wreck your waistline.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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