Soups made with carby ingredients (think rice and pasta) are usually boosted with high-protein legumes or meats and nutrient-dense vegetables. But the healthy additions don’t change the fact that these soups can be full of empty calories.
A scrumptious bowl of soup can help you win the war against flab, and low-carb soup recipes are your golden ticket. Ditching refined carbs and replacing them with protein, vital minerals, and less-hazardous unrefined carbs will hook your body up with slenderizing ingredients. By cutting starches, you avoid those nasty sugar spikes and plummets that trigger insatiable hunger.
We’ve compiled a foolproof list of 15 low-carb soups for weight loss. These recipes call for vegetables like carrots, summer squash, and tomatoes, which are bursting with health benefits. You’ll also find meats like roasted chicken and grass-fed beef, which act as a wonderful source of omega-3s and vitamins D and K. These key components consume a large volume of space in your stomach, helping you feel full for hours without compromising your waistline.
What are you waiting for? Soup’s on!
1. Slow Cooker Lower Carb Cabbage Roll Stew
For a mouthwatering meal that’s big on flavor, use your slow cooker to whip up this Lower Carb Cabbage Roll Stew! With protein-packed ground beef and bold ingredients like Worcestershire sauce and hot chili flakes, this stew is certain to fill you up and keep those taste buds stimulated.
2. Better Than Your Mom’s Chicken Noodle Soup
Do you have childhood memories of beautiful aromas trailing from the kitchen? Bring them to life with this rich, bubbling soup recipe! With effortless instructions and a crock pot to do the mouthwatering magic, this low-carb dish might just beat your mom’s chicken soup!
3. Coconut Curry Chicken Soup
Great for chilly nights, this creamy soup delivers a boatload of flavors. By relying on the richness of coconut milk, this meal will satisfy even the pickiest eater.
4. Slow Cooker Meatball Soup with Potatoes & Kale
Warm up with this comforting soup that’s also as delicious as it is filling. The potatoes and kale add to the flavor, making this soup a win, win!
5. Slow Cooker Santa Fe Pumpkin Soup
Turn to your slow cooker for this effortlessly scrumptious soup! Made with pumpkin puree and rich spices, the recipe delivers all your favorite fall tastes without breaking your calorie bank. Pumpkin fans will rejoice in this light and satisfying meal.