15 Low-Carb Soup Recipes for Weight Loss

Dive into a big bowl of scrumptious soup while dropping inches on your waistline with these low-carb recipes!

6. Butternut Squash Soup with Apple and Thyme

Apples add a hint of sweetness to this creamy Butternut Squash Soup. Throw in some thyme to give the flavorful fall recipe a garden-fresh kick. The satisfying soup delivers scrumptious taste and texture without breaking your carb (and calorie!) bank.

Try the recipe: Butternut Squash Soup with Apple and Thyme

7. Curried Carrot and Ginger Soup


With simple ingredients and foolproof instructions, this uber-delicious soup is a snap to whip up. With its aromatic flavors, the low-carb dish will invite even the most defiant veggie-opponents to the dinner table.

Try the recipe: Curried Carrot and Ginger Soup

8. Slow Cooker Thai Chicken Noodle Soup

Spice up dinner with a creamy soup that’s packed with flavors of southeast Asia. It’s chicken noodle soup with a spicy twist.

Try the recipe: Slow Cooker Thai Chicken Noodle Soup

Slow Cooker Thai Chicken Noodle Soup

9. Creamy Red Pepper and Tomato Soup

The perfect combination of creamy and flavorful, this homey dish calls for yummy ingredients like sliced scallions and crumbled feta cheese. The soup’s smooth, buttery consistency and peppery kick make it one for the books!

Try the recipe: Creamy Red Pepper and Tomato Soup

10. Pumpkin Soup Shooters with Crispy Baked Chickpeas

Soup served in shot glasses – who would’ve thought? This genius recipe transforms baked chickpeas and pumpkin soup into festive shooters with a beautiful presentation. They’re a certain hit at any cocktail party or potluck!

Try the recipe: Pumpkin Soup Shooters with Crispy Baked Chickpeas

low carb low calorie soup

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Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

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