One of the benefits of High Intensity Interval Training (H.I.I.T) is that it can be done indoors or outdoors at a park or even in your own backyard or patio. All you need is a sturdy bench. H.I.I.T workouts involve short periods of high intensity exercise followed by even shorter rest periods. This type of extreme exercise burns significantly more body fat than biking, running, or using the elliptical, making it one of the best workout routines around!
Equipment Needed: Interval timer (Gymboss is a free downloadable app from any smart device)
What to Do: Do each exercise below for 1 minute, followed by a 30 second rest period in between. This workout totals 15 minutes. Check out the instructional videos below to ensure that you’re using proper form.
1. Moving Butt Kickers
4. Jump Squats
5. Mason Twists
6. Lateral Leg Raise Burpees
7. Mountain Climbers
8. Step Ups
9. Shadow Boxing
10. Flutter Kick Squats
Moving Butt Kickers
Lateral Leg Raise Burpee
Flutter Kick Squats
Try some of our other HIIT workouts. Guaranteed to give you results in half the time:
Fat Blasting HIIT Workout – Burn Fat up to 24 Hours!
HIIT Your Legs Workout
H.I.I.T. Your Arms Workout
Insane Fat Burning Boot Camp Challenge
Tabata Interval Training
Looking to jumpstart your fitness routine? Try our 6 Week Emergency Makeover Program.