15-Minute Fat Burning Boot Camp

Torch fat with this killer workout plan!

One of the benefits of High Intensity Interval Training (H.I.I.T) is that it can be done indoors or outdoors at a park or even in your own backyard or patio. All you need is a sturdy bench. H.I.I.T workouts involve short periods of high intensity exercise followed by even shorter rest periods. This type of extreme exercise burns significantly more body fat than biking, running, or using the elliptical, making it one of the best workout routines around!

Equipment Needed: Interval timer (Gymboss is a free downloadable app from any smart device)

What to Do: Do each exercise below for 1 minute, followed by a 30 second rest period in between. This workout totals 15 minutes. Check out the instructional videos below to ensure that you’re using proper form.


1. Moving Butt Kickers
2. Superman
3. Pushups
4. Jump Squats
5. Mason Twists
6. Lateral Leg Raise Burpees
7. Mountain Climbers
8. Step Ups
9. Shadow Boxing
10. Flutter Kick Squats

Moving Butt Kickers


Push Ups

Jump Squats

Mason Twists

Lateral Leg Raise Burpee

Mountain Climbers


Shadow Boxing

Flutter Kick Squats

Try some of our other HIIT workouts. Guaranteed to give you results in half the time:
Fat Blasting HIIT Workout – Burn Fat up to 24 Hours!
HIIT Your Legs Workout
H.I.I.T. Your Arms Workout
Insane Fat Burning Boot Camp Challenge
Tabata Interval Training

Looking to jumpstart your fitness routine? Try our 6 Week Emergency Makeover Program.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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