This Summer, we’re bringing you a new body transformation challenge that will help you reach your goals a little faster. It’s a quick, 2-move workout that takes just minutes to complete. This Summer body challenge is to be performed in conjunction with your regular fitness plan, to help increase fat burn and get you that beach body even sooner.
Just getting started? If you’re in need of a fitness program, give one of these a try:
- Beginner’s Total Body 30-Day Challenge
- 21-Day Double Workout Challenge
- 4-Week Exercise Plan for Absolute Beginners
The challenge consists of two of the best high-intensity plyometric moves out there – burpees and jump squats. Both of these exercises engage large muscles in your legs and core, while speeding up your heart rate for an intense cardio workout. This special combination of exercises makes this the ultimate calorie burning challenge!
Eating Right for Faster Results
While combining this high-intensity cardio challenge with your regular workout plan will help you melt excess fat, pairing them with a healthy diet will get you results even quicker. If you need help changing or improving your eating habits, you may want to consider giving one of these nutritious (but delicious) meal plans a try:
- 7-Day Whole Foods Meal Plan for Beginners
- 7-Day Low-Carb Meal Plan with Weight Watchers Points
- 14-Day Meal Plan for Shrinking My Waistline
2-Move Summer Body Challenge
What You’ll Need: an interval timer
What to Do: Set your timer for 40 seconds of exercise and 20 seconds of rest. Repeat for the assigned number of sets. Perform this routine before or after your regularly scheduled workout.
Beginner: 2 sets
Intermediate: 4 sets
Advanced: 6 sets
We’ve included instructional videos for the two exercises, below. Watch the videos to learn how to perform the exercises with proper form. This prevents injuries and assures that you’re getting the most out of your workout.
- Jump Squats
What did you think of this 2-move Summer body challenge? Are you going to try incorporating it into your regularly scheduled fitness routine? If you enjoy the little boost of activity, you may also want to try these quick, fat-melting challenges: