Kale, spinach, berries, papaya — you’ve probably heard people describe them as superfoods. Superfoods are food items that contain an exceedingly high amount of micronutrients. Fruits, vegetables, nuts, and seeds all qualify as superfoods. Health enthusiasts highly recommend them because they contain large quantities of vitamins, minerals, antioxidants, and even anti-cancerous agents. Since these superfoods are jam-packed with nutrients, they make great low-calorie snacks. They deliver high nutrition in small packages, keeping you full and energized for hours.
We’ve put together a list of 29 Superfood Snacks Under 150 Calories so you can feel the difference superfoods make in your diet. They’re all delicious and easy, so get snacking!
1. Baby Carrots with SkinnyMs. Ranch Dip
20 baby carrots are only 80 calories, and our SkinnyMs. Ranch Dip contains only 30 calories in a 2 tbsp serving. The dip uses Greek Yogurt as its base, which is a great source of protein and cultures that aid digestion.
Nutrition: 110 calories for 20 baby carrots + 2 tbsp ranch
2. Oven Baked Zucchini Chips
The seasoning is so good, you won’t believe you’re eating vegetables!
Nutrition: 99 calories / 1 serving
3. Grilled Apples, Pears & Parmigiano Reggiano Skewers
The grilled fruits deliver tons of vitamins and plenty of sweetness.
Nutrition: 81 calories / 1 serving
4. Frozen Grapes
One cup of grapes is around 100 calories and packs a hefty dose of Vitamin C and Vitamin A. Unlike other nutrient-rich fruits, grapes don’t freeze solid. They stay slightly chewy, which makes them a healthy alternative to gummy candies.
Nutrition: 100 calories / 1 cup serving
5. Veggies with Salsa
A bag of mixed vegetables (cauliflower, carrots, broccoli, and celery) has around 50 calories in a 1 cup serving. Dipping the veggies in salsa adds flavor without empty calories. Use our low-calorie Tex-Mex salsa!
Nutrition: 126 calories for 1 cup of veggies and 1/4 cup of salsa
6. Strawberry Sunrise Smoothie
This smoothie is a delightful treat during hot summer months. It cools you down and provides tons of essential nutrients.
Nutrition: 76 calories / 1 serving