29 Superfood Snacks Under 150 Calories

High nutrition; low calorie!

Skinny Peanut Butter Yogurt Dip

19. Skinny Peanut Butter Yogurt Dip with Apple Slices

This skinny peanut butter dip is only 40 calories for a 2 tbsp serving. You can enjoy it with sliced apples for a delicious, nutrient-packed snack.

20. Apricots

Apricots are a Vitamin A rich superfruit. Vitamin A is crucial for good vision and a healthy immune system.

Nutrition: 79 calories for 1 cup slices

21. Marinated Mushrooms on Lettuce Wraps
Mushrooms are a great snack. They’re flavorful and nutrient-rich. These marinated mushrooms can be served in lettuce wraps as a healthy yet filling snack.

Nutrition: 48 calories for 5 mushrooms

22. Piña Colada Smoothie
Pineapple delivers Vitamin C and manganese, two nutrients essential for a healthy body.

Nutrition: 115 calories / 1 serving

23. Easy Chilled Gazpacho
Gazpacho is a flavorful soup made with tons of vegetables and usually served cold. This recipe contains tomatoes, onion, bell pepper, garlic, and cucumber. It provides a wide range of vitamins and minerals and remains low in carbs and sugars.

Nutrition: 116 calories / 1 serving

24. Low-Fat Cottage Cheese 
Half a cup of low-fat cottage cheese contains about 15g of protein. The high protein content makes cottage cheese a great snack if you’re on a low-carb or low-fat diet.

Nutrition: 100 calories for 1/2 cup

25. Chocolate Covered Strawberries
Sweet and juicy, strawberries are packed with vitamins and antioxidants.

Nutrients: 139 calories / 1 serving

26. Natural or Slightly Salted Popcorn
Air-popped popcorn is a great snack. Just skip the butter and eat the popcorn plain or slightly salted.

Nutrition: 130 calories for 4 cups

27. Superfoods Smoothie
This superfood-packed smoothie boasts Vitamin A from spinach, potassium from bananas, antioxidants from berries, anti-inflammatory elements from ginger, protein from Greek Yogurt, and a metabolism boost from green tea.

Nutrition: 131 calories / 1 serving

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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