29 Weight Loss Snacks

They're all delicious, and all free of refined sugars.

Coconut Banana Paleo Cookies

21. Beet Chips with Tzatziki Dipping Sauce

Beets are an under-appreciated vegetable. They’re as rich in flavor as they are in color and make tasty, healthy chips. The tzatziki dipping sauce is also seriously healthy. It’s made with Greek yogurt, which is packed with protein and gut-healthy probiotics.

Nuts & Seeds

22. Larabar

Larabars are a great alternative to sugary granola bars. A few of them have chocolate chips, but most of them are made with just nuts, unsweetened dried fruit, and spices.


RX bars are made without refined sugar. They contain nuts, fruit, spices, and egg whites, for a protein boost.

24. Chili-Lime Spiced Pumpkin Seeds

Pumpkin seeds make a healthy crunchy snack all year long. They’re full of fiber, zinc, and vitamin E, and go well with spices and lime juice.

25. Almonds (raw or roasted)

Almonds are rich in protein, fiber, and healthy fats. They’re also easy to carry with you, so pack some up to take to work with you.

26. Cashews (raw or roasted)

Cashews are another great source of protein, fiber, and healthy fats. They’re delicious raw, roasted, or in trail mix.


27. Superfoods Smoothie

Make your own smoothies to avoid the sugar that some smoothie shops sneak in. This superfoods smoothie has no refined sugar, but tons of nutrients.

28. Vegan Avocado Spinach Smoothie

This avocado spinach smoothie gets its creaminess from the heart-healthy avocado. It’s also a great way to get an extra serving of greens.

29. Coconut Banana Paleo Cookies

These melt in your mouth Paleo cookies are delicious and kid friendly. You’ll love that this yummy snack is made with 100% healthy ingredients, so no worries about added refined sugar and flour. Leave these cookies out for the kids or take one to work when that afternoon craving sets in. No guilt cookies, so eat up!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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