30-Day Wedding Prep Workout Program

Hearing wedding bells? Get ready for your big day!

Are you hearing wedding bells? Are you planning for and dreaming of the happiest day of your life? While it’s intended to be a joyous time, for many women, their wedding day can become both a looming deadline and a major source of stress. We know that looking your best, whether in a bridal gown or in a bridesmaid dress, is important to you. We want to help you achieve your goal weight and boost your confidence with our Wedding Prep Workout Program! Keep in mind that maintaining a positive outlook will ultimately the most important contributor to your happiness on the big day!

Wedding planning brings with it an overwhelming number of responsibilities, and it’s easy to get caught up in your busy schedule and forget your health. The Wedding Prep Workout Program is about focusing on yourself, and not on dinner napkins, seating charts, or flower arrangements. During this time, when you may be planning a wedding yourself, or being there for your best friend as a maid of honor, it’s important to remember to eat a clean and well-balanced diet. You’ll be thrilled when you see (and feel!) the results of healthy eating and adding cardio to your weekly training.

The Wedding Prep Workout Program

Equipment Needed: a yoga mat or soft surface to exercise on, a set of dumbbells of medium weight (10-12 lbs), and interval timer.

What to do:
1. Perform each strength exercise for 12-15 repetitions.
2. Perform each cardio exercise for one minute.
3. Rest one minute at the end of each circuit.
4. Perform Circuit 1 two times then proceed to Circuit 2 and complete two times.
5. This workout should be completed 3 times weekly for 30 days.

Be sure to watch the video demonstrations below.


Circuit 1:
1. Squats – strength
2. Jump Rope – cardio
3. Alternating Step Back Lunges – strength
4. Burpees – cardio
5. Deadlifts – strength
Rest – 1 Minute

Circuit 2:
1. Plank – strength
2. Jump Squats – cardio
3. Curl and Press – strength
4. High Knees – cardio
5. Tricep Kickbacks – strength
Rest – 1 Minute


Jump Rope

Alternating Step Back Lunges




Jump Squats

Curl and Press

High Knees

Tricep Kickbacks

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Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This website is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

Try our Total Body Transformation Program to keep transforming your body to perfection! Be sure to follow us on Facebook too!

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Allison Gentry

Allison attended East Tennessee State University where she graduated with a Bachelors in Exercise Science. She earned her certification as a personal trainer through Aerobics & Fitness Association of America. Allison is currently in her final year of study in the pursuit of a Doctorate in Physical Therapy. In her free time she participates in extreme obstacle course racing, having completed one Tough Mudder and a Trifecta of Spartan Races.

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