4 Minute Lean-Down Workout

Slim and trim in just 4 minutes!

do this ab workout every day for 30 days

This 4 minute lean-down workout will help you beat the bulge in record time. This Tabata style workout will rev up your heart rate, increase your metabolism, and continuing burning fat for up to 24 hours! You will need only your own body weight for this workout.

Equipment Needed: interval timer, yoga mat or soft surface

What to Do: Perform each exercise 20 seconds and rest 10 seconds after each. Complete the routine below twice. Repeat this workout 3-4 times per week on nonconsecutive days for optimal results.


1. Side Step Plank
2. Mountain Climbers
3. Tuck Jumps
4. Burpees

Side Step Plank

Mountain Climbers

Tuck Jumps


Want to Tabata some more? Try some of our other Tabata routines:
Ya Gotta Tabata On The Treadmill
8 Workouts to Get Lean – The Tabata Way
Afternoon Burn
4 Minute Fat Blaster plus Bonus Blaster

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How do you find time to work out? We’d love to know. Leave us a message in the comment section below.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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