The revolutionary practice of Tabata Interval Training involves short bouts of intense exercise with even shorter rest periods. Tabata is a great fat burning routine, but this routine cranks it up and turns it into an amazing thigh toning workout. Your firm thigh workouts will be greatly enhanced by a clean and balanced diet, as well as engaging in at least 30 minutes of cardio per day, be it at the gym or a brisk run or walk outdoors. So get ready for a thigh toning and fat burning workout. You can do anything for 4 minutes!
Equipment Needed: yoga mat or soft surface and interval timer (gymboss is a free downloadable app)
What to Do: Perform each exercise for 20 seconds. Rest 10 seconds after each exercise. Complete the routine 2 times.
1. Plie/Sumo Squat
2. Alternating Side Lunges
3. Wall Sit
4. Glute Bridge March
Alternating Side Lunges
Glute Bridge March
Try some of our other Tabata routines to help you slim and tone in 4 minutes:
Total Body Tabata Challenge
Ya Gotta Tabata On The Treadmill!
8 Workouts to Get Lean – The Tabata Way
Jump Rope Tabata Challenge
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