4 Minutes to Firmer Thighs

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The revolutionary practice of Tabata Interval Training involves short bouts of intense exercise with even shorter rest periods. Tabata is a great fat burning routine, but this routine cranks it up and turns it into an amazing thigh toning workout. Your firm thigh workouts will be greatly enhanced by a clean and balanced diet, as well as engaging in at least 30 minutes of cardio per day, be it at the gym or a brisk run or walk outdoors. So get ready for a thigh toning and fat burning workout. You can do anything for 4 minutes!

Equipment Needed: yoga mat or soft surface and interval timer (gymboss is a free downloadable app)

What to Do: Perform each exercise for 20 seconds. Rest 10 seconds after each exercise. Complete the routine 2 times.


1. Plie/Sumo Squat
2. Alternating Side Lunges
3. Wall Sit
4. Glute Bridge March

Plie/Sumo Squat

Alternating Side Lunges

Wall Sit

Glute Bridge March

Try some of our other Tabata routines to help you slim and tone in 4 minutes:
Total Body Tabata Challenge

Ya Gotta Tabata On The Treadmill!
8 Workouts to Get Lean – The Tabata Way
Jump Rope Tabata Challenge
Afternoon Burn

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