5 Moves to Tighter Glutes

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If you want to firm, lift, and round your butt, these exercises are for you. Butt-busting workouts come in all forms, but this glute-shaping exercise routine is meant to be simple and to the point. Over-complicating can lead to confusion and even frustration. So be at ease, and get ready to have a booty to please!

Equipment Needed: yoga mat or soft surface

What to Do: Perform  the exercises for the amount of reps suggested, with little to no rest after each exercise. Review the videos below for proper form.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds

Exercises:

1. Hip Extensions- 12 each side
2. Side Lunges- 10 each side
3. Bodyweight Squat- 20 reps
4. Hip Bridge- 15 reps
5. Skaters- 15 reps each side

Hip Extensions

Side Lunges

Bodyweight Squats

Hip Bridge

Skaters


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