Short on time? A quick workout can offer surprisingly quick results. These H.I.I.T (High Intensity Interval Training) workouts are designed to be non-stop, heart racing, body sculpting, and fat blasting all wrapped up into one routine. They can be performed quickly, working around your busy schedule, and limited equipment means that you can perform them nearly anywhere.
Need more incentive? A H.I.I.T. workout burns fat and calories, and elevates your metabolism for up to 48 hours afterward, allowing you to burn more calories even when you’re not working out. Discover the quickest ways to results today.
A sexy back and toned arms achieved at a quick rate. Burn front and back here.
Grab a medicine ball and challenge your body with these revamped exercises.
A beautiful and strong back helps you to stand tall and firm. Make your presence felt here.
Your abdominals are your centerpiece. This workout will allow you to burn off excess fat, revealing the strong abs underneath.
Get your thighs and butt, tight and firm with this H.I.I.T. workout.
After you’ve burned your muscles out, try some of these recipes to fuel you and make you feel whole again:
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