5 HIIT Workouts to Transform Your Body

Quick fat-burning routines that will boost your metabolism all day!

Short on time? A quick workout can offer surprisingly quick results. These H.I.I.T (High Intensity Interval Training) workouts are designed to be non-stop, heart racing, body sculpting, and fat blasting all wrapped up into one routine. They can be performed quickly, working around your busy schedule, and limited equipment means that you can perform them nearly anywhere.

Need more incentive? A H.I.I.T. workout burns fat and calories, and elevates your metabolism for up to 48 hours afterward, allowing you to burn more calories even when you’re not working out. Discover the quickest ways to results today.

1. H.I.I.T. Your Arms Workout

A sexy back and toned arms achieved at a quick rate. Burn front and back here.

2. H.I.I.T Medicine Ball Workout

Grab a medicine ball and challenge your body with these revamped exercises.

3. H.I.I.T. Your Back Workout
HIIT Your Back Workout

A beautiful and strong back helps you to stand tall and firm. Make your presence felt here.

4. Abs H.I.I.T. Workout

Your abdominals are your centerpiece. This workout will allow you to burn off excess fat, revealing the strong abs underneath.

5. 10 Minute Body Weight Circuit for Butt & Thighs
10-Minute Body Weight Circuit for Butt & Thighs

Get your thighs and butt, tight and firm with this H.I.I.T. workout.

After you’ve burned your muscles out, try some of these recipes to fuel you and make you feel whole again:

Vegetable Wontons with Honey Sesame Sauce
Make-Ahead Roasted Veggie Burritos
Grilled Tilapia with Garlic Tamari Mushrooms

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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