As if you needed yet another reason to love tomatoes. They’re versatile and tasty enough to be included in literally hundreds of recipe types, allowing even the pickiest eaters to enjoy them, but did you know that they pack quite a nutritional punch, too?! Discover tasty ways to add this superfood to your meal plan with some of our best tomato recipes, and learn more about the health benefits of this healthful food below.
You’ll love these TOMATO RECIPES:
Heirloom Tomato Salad with Fresh Herbs
Spiced Coconut Tomato Soup with Brown Rice, Almonds and Paneer
Homemade “Canned” Diced Tomatoes
Tomato-Basil Shrimp Stew
Tomato Basil Soup
Marinated Tomato Salad
Spicy Chili and Fire-Roasted Tomatoes
Quinoa with Fresh Garden Tomatoes
Mediterranean Penne with Sun-Dried Tomatoes
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
5 Reasons Why Tomatoes are Tops:
1. Tomatoes are Multi-Talented
There are so many ways that tomatoes offer health benefits, it’s difficult to list them all. Tomatoes are naturally low in calories, sodium, and cholesterol. They provide our bodies with Vitamins A, B6, C, and K, as well as magnesium, phosphorus, copper, niacin, folate, and potassium. In other words, they pack quite a nutritional punch.
2. Tomatoes Fight Aging
Tomatoes make your skin look great and fight the signs of aging because they are rich in beta-carotene and lycopene, which make skin less sensitive to UV rays. This helps to prevent fine lines and wrinkles. The calcium and Vitamin K found in tomatoes help to keep bones strong as we age, and the Vitamin A that tomatoes offer helps to prevent macular degeneration of the eyes, the leading cause of blindness.
3. Tomatoes are Soldiers in the War on Cancer
Tomatoes offer a large dose of lycopene, which has been known to fight several types of cancer. Plus, Vitamins A and C help to battle back against free radicals, which can cause cell damage.
4. Tomatoes Can Help You Lose Weight
Tomatoes are a great snack option because they help to fill you up without piling on the fat and extra calories.
5. There are So Many Ways to Enjoy Tomatoes
Tomatoes are one of those foods that can do almost anything. They make an excellent and flavorful filler for pastas and casseroles. They taste delicious in soups and stews. They’re yummy on sandwiches and veggie burgers. They blend well into juices and salsas. The possibilities for tomatoes are almost endless!